Complete lemon diet recipes, become a goddess in minutes!

Lemon is the king of beauty fruits. Its whitening and freckle-removing effects are widely known, but few people know that lemon also has a good effect in losing weight. There are many ways to eat lemons. It may be a bit sour if eaten directly, but it tastes good when eaten with other foods. Here are some ways to eat lemons that are beneficial for weight loss.

1. Lemon and kelp slimming tea

Ingredients: 100 grams of kelp, 100 grams of lemon juice, a little rock sugar.

practice:

1. Wash the kelp, cut it into strips, put it in a milk pot, add water and 100 grams of fresh lemon juice and boil;

2. After it cools down, add a little rock sugar for seasoning and then you can drink it.

Efficacy: Kelp contains iodine, which can promote the secretion of thyroid hormone and improve metabolism. Lemon juice can dilate and soften blood vessels, promote blood circulation, and enhance gastrointestinal digestion function. This tea can eliminate fat accumulated under the skin and achieve the goal of weight loss.

2. Lemonade

Ingredients: half a lemon, one liter of water.

Preparation and eating methods:

1. Add half a lemon juice to one liter of water and place it in the refrigerator to cool. The lower the temperature, the cooler it feels.

2. Drink at least 6 cups a day, no need to diet or avoid snacks.

Efficacy: Lemon water can quench thirst and reduce appetite. If combined with 15 minutes of exercise, the effect will be more significant. Drinking a glass of lemon water in the morning can clean out toxins in the blood and has a very good detoxification effect. Drinking lemon water for a long time has long-term therapeutic effects. It is beneficial to replenish the body's water and vitamins. It has both beauty and weight loss effects.

3. Rose lemon drink

Ingredients: rose, lemon, honey.

practice:

1. Rinse the roses with water, drain and slice the lemon;

2. Put the washed roses into a teapot, pour in 1000 ml of boiling water, simmer for three minutes, then add lemon slices and simmer for two minutes before drinking.

Efficacy: Rose lemon tea is mild in nature, can reduce internal heat, regulate blood, promote blood circulation, beautify the skin, eliminate fatigue, heal wounds, and protect the liver and gastrointestinal tract. Long-term drinking is also beneficial to promote metabolism and play a role in weight loss and fat reduction.

4. Lemon Honey Wine

Ingredients: 1 tablespoon lemon juice, 1 tablespoon honey, and appropriate amount of brandy.

Method: Mix lemon juice, honey and brandy and drink it in the evening.

Efficacy: This wine can not only help you fall asleep and improve sleep quality, but is also beneficial for beauty and weight loss.