How to wear a bra correctly

It is normal for women to wear bras, and bras can protect the breasts, but how to wear a bra correctly is a very important issue. Many women often ignore these aspects when choosing a bra for themselves. Wearing the wrong bra will cause a series of problems, such as the shoulder straps always falling down or even showing through the short sleeves, which is very embarrassing. This is related to the size you choose.

Choosing the right bra

Most women wear the wrong size bra, believe it or not. If your bra is the wrong size, you will have trouble putting it on because it won't fit you properly. Here are some simple signal instructions:

Your breasts are leaking out of the top of your bra

Bra straps digging into your skin

Bra straps are getting on you

The bra feels so tight that you can't breathe

The bra is so loose that the straps keep falling off no matter how you adjust them

You can comfortably fit two fingers inside the side of your bra and between the shoulder straps.

2

Professionally adjusted fit

For those who are shy about going to a specialty store to find the right size bra, this is the easiest way to find the correct size bra you should wear. Don't be shy, go into a specialty lingerie store and ask for measurements. You can go to the back of the store where there will be fewer people and make you feel better.

Believe this size

You may feel like the size you were told is too tight, but bras are supposed to fit snugly. If you go up a size, your breasts won't fit completely in the cups. You may not think so, but there is a big difference between a 34B and a 36B, so trust your instincts.

Don't be stubborn

You might feel like you've always worn a 36C, but you're told you should wear a 34D. Rather than thinking "this must be wrong," try wearing the correct bra size and see if you feel better. If you're really unsure about your measurements, get another professional's opinion, even if it means wearing the wrong bra size your whole life.

Measure your size once a year

You should get measured at least once a year to make sure you're wearing the correct bra size. There are many reasons why your breast size may change, whether it's because your body is still growing, you've lost or gained significant weight, or you're pregnant. This is a good habit to stick to if you want to wear the correct size bra and wear it correctly.

Both arms through the cuffs

To put on a traditional bra, the first thing you should do is push your arms through the cuffs. A traditional bra will have two cuffs that connect the cups to the back of the bra and go around the arms to the back.

Fasten your bra

Most bras have hooks on the back that connect the right and left sides of the bra. These clasps will usually have 2 or 3 hooks on one side connected to 2 or 3 loops on the other side. Your goal is to tie all the hooks into the circle. Many bras will have 2 or 3 adjustment positions so you can adjust the bra slightly to make it tighter or looser.

Adjusting the shoulder straps

Once you have your hands through the cuffs and buckled your bra, you will then need to adjust the straps so that they fit perfectly over your shoulders without being too tight or too loose. If they are too loose, they will slide off your shoulders and down to your elbows, while if they are too tight, you will feel uncomfortable and the bra cup will be pulled too high.

Feel whether the bra is placed correctly

Once you have your bra on and adjusted the straps, you should gently pull on the straps and sides and back of the bra to make sure it fits properly. After that, you can make sure that your breasts are all in the cups, which is the most skillful step in putting on a bra. Check the shoulder straps and bra edges to make sure there are no kinks.

Bend down

If you haven't stood up yet, stand up and bend over, lowering your back about two feet toward the ground. This will help move your breasts into the correct orientation.

Move your breasts into the cups

First, feel the sides of your breasts for any tissue that's left hanging out, under your armpits. If you are in front of a mirror, you may be able to see this excess tissue. Move it in to fill the cup. Then lift the breasts, move the side breasts in, and lift them up. Breasts should be firm and pointing upward, not hanging down under your bra.

Smooth your breasts

You may see a little bulge above each cup, making your breasts look like they're about to pop out of your bra. This is completely natural and how it should be after you have tried to adjust your breasts to fit the bra. Fairy, use two fingers of one hand to smooth your breasts over the bra cups until you press your breasts down a little and allow them to enter your bra.