What fruits are good for kidney deficiency, yang deficiency, and insufficient qi and blood?

Nourishing the kidney, yang, qi and blood is not only a must for men, but also very important for women. In addition to taking medication, you should also start with your diet on a daily basis. If you have kidney deficiency, yang deficiency, and insufficient qi and blood, just eat more fruits!

These three fruits can replenish kidney qi

litchi

Litchi contains pectin, malic acid, citric acid, free amino acids, fructose, glucose, iron, calcium, phosphorus, carotene, vitamin B1, vitamin C and crude fiber. According to traditional Chinese medicine, litchi is sweet in taste and warm in nature, and has the effects of replenishing qi and blood, increasing essence and marrow, promoting body fluid and harmonizing the stomach, and enriching muscles and moisturizing the skin. It is not only a health fruit that is good for health and beauty, but can also be used to treat deficiency of body fluid after illness, kidney deficiency, nocturnal emission, spleen deficiency, forgetfulness and insomnia.

Modern medical research has found that litchi can improve people's digestive function and blood circulation, so it has the effect of moisturizing the skin and beautifying. It can improve people's functions and be used to treat cold symptoms. It can also improve the body's anemia, as well as kidney yang deficiency which causes low back and knee pain, insomnia, and forgetfulness. For a thin body and dark skin, take 10 dried lychees, 10 grams of Schisandra chinensis, and 15 grams of Rosa laevigata, decocted in water, and take one dose a day for a long time, which can strengthen the body and treat diseases. But lychees are warm in nature and should not be eaten too much. People with internal heat and liver fire should not eat lychees.

Mulberry

Mulberries are small but delicious. Because of its medicinal properties of nourishing the kidneys and blood, strengthening the heart and calming the mind, many people often eat dried mulberries to treat insomnia after the season for eating fresh mulberries has passed. It has been determined that mulberry is rich in protein, multiple essential amino acids for the human body, fructose and glucose that are easily absorbed by the human body; it contains multiple vitamins such as VB1, VB2, VB3, VB5, VB6, Vc, VE, and mineral elements such as Fe, Ca, Zn, trace elements such as selenium, and carotene, cellulose, etc. Its nutrition is 10 times that of apples and 4 times that of grapes. Regular consumption can significantly improve the body's immunity, delay aging, and beautify the skin. Mulberry juice is praised by medical experts as "the best health food of the 21st century." In addition, it also contains pharmacological ingredients such as active polysaccharides, flavonoids and rutin.

Experts remind that dried mulberries are best eaten after meals. Mulberries can indeed treat neurasthenia, but at the same time they have a sweet and cold nature, and eating too much of them can easily cause stagnation and hinder the spleen. Some people have a poor appetite to begin with, and eating a little more dried mulberries can easily affect their appetite and make them lose interest in eating. Therefore, experts emphasize that when eating dried mulberries, you should not eat too much and should eat them after meals. However, because mulberries contain a large amount of dietary fiber, eating them can promote intestinal peristalsis, patients with constipation can take them to relieve constipation.

Longan

Longan is a specialty fruit from the south that tastes fresh, sweet and delicious. It is a nutritional king. Longan is peeled, pitted, dried and processed so that it can be stored for a long time. Longan meat has the effects of benefiting the heart and spleen, replenishing qi and blood, and calming the nerves. This blood-replenishing food is very famous among the people. It is definitely the first choice for ordinary families to replenish blood. It contains very rich iron. In addition, it also contains a large amount of rich vitamins A, B, glucose, sucrose, etc., which have a good therapeutic effect on forgetfulness, palpitations, neurasthenia and insomnia.

Longan nourishes yin and kidney, replenishes the middle and benefits qi, moistens the lungs, stimulates appetite and benefits the spleen. It can be used to treat weakness after illness, anemia and chlorosis, neurasthenia, and postpartum anemia.

These three kinds of food can also nourish the kidneys

1. Blackberry wine

[Main ingredients] 100 grams of prickly berry, 500 grams of rice wine.

[Preparation] Wash and dry the thorny berries, remove the cores, grind them, put them in a bottle, add rice wine, and seal the bottle. Shake once a day and soak for more than 7 days. Take 15 ml each morning and evening.

【Function】Strengthen the spleen and replenish qi, nourish the heart and blood. It is used to treat deficiency of qi and blood in the heart and spleen, impotence, kidney fatigue, forgetfulness and insomnia.

2. Longan meat porridge

[Main ingredients] 15 grams of longan meat, 15 grams of red dates, and 100 grams of glutinous rice.

[Preparation] Put polished round-grained rice, longan meat and red dates into clean water, bring to a boil over high heat and then simmer for 30 minutes over low heat. When the rice is cooked, add appropriate amount of sugar. Take it hot once in the morning and evening every day, but avoid overdose.

【Function】Strengthen the spleen and nourish the heart, replenish blood and calm the mind. It is used to treat deficiency of both heart and spleen, impotence and premature ejaculation, pale lips and nails, palpitations, insomnia and forgetfulness, poor appetite and loose stools, fatigue and lower limb edema.

3. Amber walnut

[Main ingredients] 300 grams of walnut meat, 150 grams of white sugar.

[Preparation] Put the walnut meat into boiling water, add a small amount of fine salt and soak for 10 minutes, pick out the walnut skin, wash and drain. Put a small amount of water and sugar in the pot, boil until the sugar juice thickens, add the walnut meat and stir-fry so that the sugar juice coats the walnut meat. Change the pot, heat the sesame oil, put in the walnut meat covered with sugar juice, fry over low heat until golden, remove from the pot, drain the oil, let cool before eating.

【Function】Nourish the kidney and strengthen the essence, warm the lungs and relieve asthma. It is used to treat long-term illness or weak qi and lung and kidney yang deficiency in the elderly, impotence, spermatorrhea, frequent urination, sore waist and weak legs, cough and asthma. It can also be used for constipation caused by the elderly or physical weakness.

The above are some fruits that can help nourish the kidneys. In addition, friends with insufficient kidney qi can also eat more black sesame seeds, black beans, sea cucumbers and other foods to nourish the kidney qi. However, these kidney-nourishing foods should be eaten in moderation to avoid eating too much and causing physical discomfort.