What fruits should people with damp-heat constitution eat? These fruits are the most effective!

Women with damp-heat constitution are relatively common. Women with damp-heat constitution who have unhealthy diet and irregular work and rest schedule bring health risks to their own bodies. How to get rid of dampness and heat? The best way is not to take medicine. Many fruits can get rid of dampness and heat.

What fruits should people with damp-heat constitution eat?

orange

Oranges have the effect of sobering up and promoting diuresis, and can remove heat and dampness from people with a damp-heat constitution.

apple

Apples are cool in nature, clear away heat and benefit the spleen, and are suitable for people with a damp-heat constitution.

pear

Pears moisten the lungs, reduce phlegm, relieve coughs, and have a detoxifying effect. They are especially suitable for people with dry lungs and coughs. A damp-heat constitution is closely related to phlegm and dampness in the body.

banana

Bananas have the effects of moistening the lungs, lubricating the intestines and clearing away heat. They are not only suitable for people with constipation but also for people with damp-heat constitution.

orange

Oranges can eliminate phlegm and quench thirst, and are very helpful for people with damp-heat constitutions.

Dietary taboos for people with damp-heat constitution

Drink less herbal tea. Don't think that you have too much dampness in your body. Herbal tea has the effect of clearing away heat and removing dampness. If you drink it all summer long and remove dampness excessively, it is possible that your constitution will be transformed into yin deficiency. Being greedy for coolness will gradually damage your yang energy, and your constitution will be transformed into qi deficiency, yang deficiency, phlegm and dampness, which will be more difficult to regulate. What's more, most elderly diseases are caused by taking too much coolness and eating too cold food in spring and summer when you are young.

On the summer solstice, cherries are generally ripe and lychees are on the market. However, people with a damp-heat constitution should eat less lychees and cherries, but those with a yang deficiency constitution can eat some appropriately.

Avoid beer, after all, alcohol is the most damp and hot food in the diet. Try not to eat foods that are greasy, sweet, fatty, or damp, such as animal fats and fishy fish.

What should people with damp-heat constitution do if they love to eat fruits? Why not try the 5 kinds of fruits for removing dampness and heat introduced by the editor in the article. These 5 kinds of fruits can not only satisfy your appetite, but also improve the damp-heat constitution. In addition, people with damp-heat constitution should also learn to avoid certain foods so that they can better restore their bodies to health.