Upset stomach? Eat these foods to get better fast

Gastric disease is a very common disease nowadays. People are under great pressure at work and have irregular diets, which leads to gastrointestinal disorders in the long run. The person who tied the bell must untie it, so the most fundamental way to regulate a bad stomach is to nourish the stomach with diet therapy. So what should you eat when your stomach is uncomfortable?

1. Sweet potatoes

It is mild in nature, sweet in taste, and nourishes the spleen and replenishes Qi. "Compendium of Materia Medica" records: "It nourishes the middle, warms the stomach, and nourishes the five internal organs." Eating it in cold weather can nourish the stomach with positive energy, digest food and remove accumulation, and can also cleanse the intestines and lose weight. Many people think that they fart a lot after eating sweet potatoes, but it is actually due to gastrointestinal motility. Suitable for diabetics.

2. Milk

It tastes sweet, is neutral in nature, and enters the lung and stomach meridians. Function: Nourishes the lungs and stomach, produces body fluids, and moisturizes the large intestine. It is suitable for stomach pain caused by yin deficiency and constipation due to lack of body fluid; in modern times, it is used to treat peptic ulcer and habitual constipation. People with diarrhea, spleen deficiency, and dampness should avoid eating it.

3. Porridge

Porridge is easy to digest, especially eight-treasure porridge, which contains peanuts, almonds, sugar, etc. It is higher in calories and richer, and is good for the stomach. Fresh peanuts are rich in protein and fat, which can effectively protect the stomach. There are three principles for determining breakfast foods that are suitable for nourishing the stomach: easy to digest, non-irritating, and nutritious. Such as: egg custard, egg soup, boiled eggs, soybeans, soy products, vegetables, fruits, etc.

4. Soup

The first choice of food that is more nourishing to the stomach is not porridge, but soup, and the soup cannot be meat broth. Meat broth also contains a lot of acid, while vegetable broth is better, and you can use anything you can think of, such as spinach, vermicelli, and eggs. Add some chicken stock for seasoning.

5. Staple food: Noodles are good for the stomach

The most nourishing food for the stomach is noodles. Rice contains a lot of acid, so eat less rice. If you make porridge, add a little baking soda, it is good for your stomach. Another thing is cookies.

6. Cabbage

It has the effects of strengthening the spleen and stomach, relieving acute pain, detoxifying and reducing swelling, clearing away heat and promoting diuresis. It can be used for symptoms such as chest tightness, thirst, sore throat, urinary obstruction, deafness, poor sleep, joint discomfort and abdominal pain caused by internal heat. The vitamin C and other ingredients it contains have the effect of relieving pain and promoting ulcer healing. Cabbage stewed with coix seed, tangerine peel and honey can be used to treat epigastric pain, upper abdominal distension, and gastric and duodenal ulcers. Cabbage stewed with red beans, winter melon and rock sugar can reduce swelling and promote diuresis. People with loose stools and weak spleen and stomach should not eat too much. Cabbage is rich in anti-aging antioxidants, which have the effect of improving immunity and promoting physical health. Potassium is very beneficial for preventing and treating high blood pressure. Vitamin K helps prevent blood clotting and strengthens bones. Vitamin U has the function of protecting mucosal cells and is said to be effective in preventing and treating stomach fire and gastric ulcers.