Six healthy recipes for women to help you eat healthy and beautiful!

As we all know, daily diet has a great relationship with our human health. For women, how to eat healthily and beautifully is one of the things they are particularly concerned about. So what are the healthy recipes for women?

Bitter Melon and Pork Soup

Ingredients: 120 grams of lean pork, 240 grams of fresh bitter gourd, appropriate amounts of clear soup, refined salt, and shredded ginger.

Preparation method:

1. Wash the pork, cut it into thin slices, cook it in boiling water, remove it and wash it with warm water; remove the pulp of fresh bitter gourd, wash it, cut it into thin slices, blanch it in boiling water, remove it and drain the water.

2. Pour clear soup into the pot, bring to a boil over high heat, add the meat slices and melon slices, then simmer over low heat for about 15 minutes. Add the shredded ginger, season with salt, and serve in a soup bowl.

Efficacy: Bitter melon has the effect of "eliminating evil heat, relieving fatigue, clearing the heart and improving eyesight". Bitter melon "is green, bitter and cold, clears heat, improves eyesight and clears the heart". Pork has the functions of nourishing the spleen, moistening the intestines and stomach, producing body fluids, nourishing the body, and moisturizing the skin. Therefore, pork and bitter melon soup can treat heatstroke, thirst, summer boils, excessive prickly heat, conjunctivitis and other symptoms. To ensure healthy and smooth skin and achieve beauty effects.

Braised silver carp

Ingredients: 1 silver carp (about 750 grams), 1000 grams of cooked lard (about 100 grams consumed), appropriate amounts of scallion segments, ginger slices, soy sauce, refined salt, MSG, vinegar, water starch, and sesame oil.

Preparation method:

1. Scrape off the scales and gills of the silver carp, remove the internal organs and debris by cutting open its abdomen, chop off the tip of its mouth, fins and tail fin, cut off its head, split it into four, and cut the fish body obliquely into large slices about 1.5 cm thick. Wash it together with the fish head with water, drain, and marinate it with soy sauce.

2. Wash the pot, pour in cooked lard, heat it over medium heat until it is 70% to 80% hot, put the marinated fish pieces and fish heads in one by one, fry until golden brown, then remove from the pan and drain the oil.

3. Leave a little oil in the pot, sauté scallion and ginger slices, add vinegar, soy sauce, water, salt and MSG, pour in the fried fish pieces, bring to a boil over high heat, then simmer over low heat for about 10 minutes until cooked, pour in water starch and add sesame oil.

Efficacy: Generally speaking, there are three conditions to keep your face delicate, radiant and youthful: one is to eat plant fats, two is to replenish blood, and three is to eat more gelatinous foods. Silver carp can provide rich gelatin protein, which can both keep you fit and beautify you.

Honey Salt Pineapple Drink

Ingredients: 1 pineapple, 5 grams of salt, 10 grams of honey.

Preparation method: Peel the pineapple slices, cut the pineapple flesh into large pieces, add salt and honey, mix well, and marinate until the pineapple juice comes out. You can drink pineapple juice and eat pineapple flesh.

Efficacy: Pineapple contains a large amount of protease, carbohydrates, protein, vitamin B1, vitamin B2, vitamin C, organic acids and minerals. Pineapple tastes sweet, slightly sour, and neutral in nature. It has the effects of nourishing the spleen and stomach, promoting fluid production and quenching thirst, moistening the intestines and promoting bowel movements, and promoting diuresis and reducing swelling. Pineapple is combined with honey, which can replenish qi and nourish the middle, moisturize dryness and detoxify, to make a drink. It has the effect of nourishing the skin and can maintain the elasticity of blood vessels and skin, making the skin more tender and vibrant.

Pearl and Jade Porridge

Ingredients: 60 grams of raw yam, 60 grams of raw Job's tears, 24 grams of persimmon cake.

Preparation: First wash the raw yam and raw Job's tears with water and mash them into fine particles. Then put them into a clay pot and add appropriate amount of water to cook porridge. Wash the dried persimmons, chop them into small pieces with a knife, add them into the porridge and cook until dissolved, then eat when warm.

Efficacy: This porridge is named after the fact that the yam resembles jade and the coix seed resembles pearls. It has the effects of clearing the lungs and tonifying the spleen, nourishing yin and qi, and beautifying the skin.

Chinese Yam and Pig Pancreas

Ingredients: 60 grams of raw yam, 1 large pig pancreas (or 2 small ones), a little salt.

Preparation: First wash the blood from the pig pancreas, cut it into slices and set aside. Wash the raw yam and cut it into 5 cm long slices. Then put the two soup ingredients into a clay pot, add water and cook over medium heat for about 1 hour, then season.

Efficacy: Strengthens the spleen and lungs, consolidates the kidneys and improves essence, whitens and nourishes the skin.

Blood-nourishing and Beauty-enhancing Porridge

Ingredients: 3 grams of Chuanxiong, 6 grams of Angelica sinensis, 2 grams of safflower, 4 grams of Astragalus, 100 grams of polished rice, and appropriate amount of chicken soup.

Preparation: Wash the rice and soak it in water; put the angelica, Chuanxiong and Astragalus into thin slices and put them into a clean small cloth bag, put them into a clay pot and add chicken soup to cook into porridge. When the porridge becomes thick, add chopped green onion, salt and ginger to season and serve.

Efficacy: This porridge can promote blood circulation and replenish qi and blood; women who eat it regularly can regulate menstruation, replenish blood, and maintain beauty. Eat it once a day for 15 days as a course of treatment.