What are the methods for losing weight during menopause?

Most menopausal women will experience increased fat in the waist and abdomen, which not only seriously affects the beauty of the body shape, but also causes certain pressure on women's body and mind. The nutritional intake for menopausal weight loss cannot be ignored. You cannot simply rely on dieting and exercise to achieve the goal of weight loss. You should formulate a scientific and reasonable weight loss diet according to your own physical condition and add appropriate physical exercise. This is the safest and most reliable way to lose weight.

To lose weight during menopause, you must strictly adhere to and develop the eating habits of "eating well in the morning, eating full at noon, and eating less at night", among which "eating less at night" is the key to losing weight. The human body needs a breakfast rich in carbohydrates to replenish and store energy. Skipping breakfast will cause a strong sense of emptiness and hunger at lunch, and people will refuse to eat or drink water after 9 o'clock in the evening. After nine o'clock, the functions of various organs in the human body are basically in a weak state, and that is also the time when fat accumulates.

Many people are obese mainly in the buttocks and abdomen. These people have one thing in common: they either do clerical work for a long time or they are not active. If you sit at a desk, in front of a computer or in front of a TV for a long time, the excess calories cannot be consumed and are converted into fat that is deposited in the abdomen and buttocks. Therefore, if you want to lose weight, you must change your inactive lifestyle, increase exercise, and burn excess calories.

Menopause weight loss has very strict requirements on the exercise method and time. If you want to lose weight, try to do it at night, because this can reduce more fat and calories in the body. In addition, there are many forms of exercise. It is recommended not to do too strenuous exercise. You can choose some aerobic exercises that consume more calories, such as dancing and yoga, which are good choices.