What vegetables can reduce internal heat? The first one is this

Getting angry is a very common symptom in life, which will have a lot of impact on our lives, especially in autumn when it is more likely to get angry. Don’t rush to use medication to treat your internal heat. Many foods in life have the effect of reducing internal heat. So what foods can reduce internal heat?

1. Radish

Radish helps relieve gas and strengthen the stomach. It has the effect of clearing away heat and eliminating phlegm for those who suffer from qi stagnation, internal heat and phlegm. Green radish has the best effect, followed by red-skinned and white-hearted ones, and carrots are ineffective. It is best to eat radish raw. If you have stomach problems, you can make radish soup.

2. Bean sprouts

Bean sprouts have the effect of clearing away heat, which is beneficial for unblocking liver qi, strengthening the spleen and stomach. Mung bean sprouts have the effects of clearing heat and detoxifying, diuresis and dehumidification. They are suitable for people with dry mouth, hot and red urine, constipation, red and swollen eyes, etc. Soybean sprouts strengthen the spleen and liver, and help prevent inflammation of the corners of the mouth. Recommended recipe: Stir-fried pork with bean sprouts

3. Leek

Leek is a yang-nourishing vegetable. You can eat more of it in spring when the weather changes from hot to cold. Eating more leeks can also strengthen the spleen and stomach, and is beneficial to liver function. Recommended recipe: Leek and pig blood soup

4. Spinach

Spinach has the functions of nourishing yin and moistening dryness, soothing the liver and nourishing blood. It is the most suitable vegetable for nourishing the liver in spring. Spinach is also good for the stomach and intestines and helps the body detoxify. It can better relieve the symptoms of bad breath, dry and hard stools.

Recommended recipe: Spinach with ginger sauce

5. Celery

Celery has the effect of lowering blood pressure and blood lipids. Because their roots, stems, leaves and seeds can be used as medicine, they are known as "medicine in the kitchen" and "medicinal celery". Because celery is high in calcium and phosphorus, it has a certain calming and blood vessel protecting effect and can strengthen bones. However, celery is cool and slippery in nature, so people with weak spleen and stomach should eat less. Celery can be stir-fried, mixed raw, made into soup, or made into a drink. When buying celery, you should choose those with short and thick stems and sparse green leaves. Celery leaves contain more carotene and vitamin C than stems, so don't throw away the edible young leaves when eating. If you blanch the celery and then rinse it with cold water, it will not only make the color more green but also reduce the cooking time.

6. Lotus root

Lotus root can promote ventilation, strengthen the spleen and stomach, nourish the heart and calm the mind, and is also a good product for regulating qi. The best effect is to boil the lotus root in water or cook it with rice porridge.

Recommended recipe: Fried lotus root

7. Fennel

Fennel fruit is used as a medicinal material and the young leaves of fennel are edible. Both the seeds and leaves have the effect of relieving gas. Using the leaves as stuffing or stir-frying can relieve gas, strengthen the stomach and relieve pain. It has a good effect on chest and abdominal distension and pain caused by anger.

8. Hawthorn

Hawthorn is good at relieving gas and relieving pain, digesting food and eliminating accumulation. It is suitable for chest and abdominal distension and pain caused by gas and food. It also has a certain effect on tachycardia and arrhythmia caused by anger. It can be eaten raw, cooked, or soaked in water. All methods of consumption are effective.