Which is better for weight loss, tomatoes or cucumbers?

Tomatoes and cucumbers are common vegetables in our lives. They have high nutritional value and are easy to eat, so they are very popular among people. Tomatoes and cucumbers not only taste good, but also have good weight loss and beauty effects. Women who want to lose weight are concerned about which food has the best weight loss effect. So which food is better for weight loss?

Tomatoes for weight loss:

Tomatoes are very good weight loss food and have been rated as the most nutritious food. The evening tomato diet is also an effective weight loss method that is popular in Japan. It does not require you to deliberately diet to lose 4-10 pounds per month. Rich in dietary fiber Tomatoes are rich in pectin and other dietary fiber, which not only makes people feel full easily, but also can absorb excess fat in the body and excrete it out of the body. The lycopene in tomatoes can reduce calorie intake, reduce fat accumulation, and supplement nutrients such as vitamin C, vitamin B1, malic acid, citric acid, etc. to maintain balanced nutrition in the body. Tomatoes can make you feel full and let you deceive your brain, and the calories they contain are very low, so you will not be at risk of obesity, so you can eat as much as you want. The lycopene they contain can reduce calorie intake and fat accumulation, and has whitening and anti-aging effects.

Evening tomato diet: The tomato diet mainly refers to the evening tomato diet. Eat normally for breakfast and lunch, with appropriate control. For dinner, eat 2 raw tomatoes or drink 2-3 cups of tomato juice, or eat a tomato weight loss diet. Make sure to consume more than 15 mg of lycopene every day. If you persist for more than 3 months, you will get obvious results and your skin will look much younger.

Cucumber for weight loss:

Since cucumbers are high in water and low in calories, it is very good for people who want to lose weight to eat cucumbers often! They are great for making soup or salad. If you don’t like that, you can also dip the crunchy cucumber in low-fat yogurt or cream, which is also very good for weight loss! Chewing raw cucumbers is also a workout for your chewing muscles, and the fiber in cucumbers can aid digestion and can also be used as a prevention and treatment for constipation.

Cucumbers are low in sugar, rich in fiber, delicious and convenient, so many friends who are trying to lose weight like to eat cucumbers to reduce energy intake. In fact, eating cucumbers to lose weight also makes sense. Cucumbers contain propanol acetic acid, which can inhibit the conversion of carbohydrates in food into fat in the body. It is a good weight loss food. In addition to its weight-loss effect, cucumbers also have the effects of dehumidifying, lowering blood lipids, diuresis, analgesia and promoting digestion. In particular, the cellulose contained in cucumbers can effectively promote the excretion of corrupt food in the intestines, while the propanol, ethanol and succinic acid contained in cucumbers can inhibit the conversion of carbohydrates into fat. Therefore, eating cucumbers regularly is also very beneficial for patients with hypertension and hyperlipidemia.