21-day weight loss method, lose weight without realizing it

Losing weight has always been a topic that women are very passionate about. There are many ways to lose weight now. In order to have a slim figure, they are willing to try strange weight loss methods. The 21-day weight loss method achieves the effect of weight loss through strict diet control, so what exactly is the 21-day weight loss method?

Phase 1

First 3 days: Small food therapy (Note: eat less, drink more water, and eat 20% of your food intake. During the detoxification phase, you can use honey water). This stage is characterized by "deliberate and unnatural". You need to remind yourself to change very deliberately, and you may feel a little unnatural and uncomfortable. It is recommended to start the first stage from the second or third day after the end of the menstrual period. Every morning, drink a glass of ordinary warm milk and then add 500ml of light salt water at a temperature of about 25 degrees (the amount of salt added should not exceed 2g). Drink it in small sips, just like eating breakfast. One is to replenish water, and the other is to promote gastrointestinal motility and further detoxification.

Phase II

Middle 8 days: Eat vegetables and fruits, but not in excess (Note: No staple foods, fats and sweets, this is the fat-burning stage) This stage is characterized by "deliberate, natural". You already feel more natural and comfortable, but if you are not careful, you will return to your old ways. Therefore, you still need to remind yourself to change. Tips on food selection for the 21-day weight loss method: The 21-day weight loss method has a wide range of food choices, so users can enjoy the delicious food and achieve the goal of losing weight. Each meal includes the following: 100 grams of lean meat or poultry or fish or seafood; a small plate of cabbage; half a slice of thin toast; an apple or orange. You can add non-calorie condiments such as lemon juice or vinegar, and a moderate amount of salt or pepper. Drinking a moderate amount of coffee helps speed up the metabolism of fat in the body. Do not use other foods to replace the above foods. The calorie content of this diet is 1045 kJ, 2090 kJ for the whole day.

Phase 3

After 10 days: You can eat normally (Note: eat until you are 60% full, and do not eat anything 5 hours before going to bed). This stage is called the "habit stability period." Once you enter this stage, you have completed your self-transformation, and this habit has become an organic part of your life, and it will naturally "serve" you.