Can I eat seafood during my period?

Seafood tastes very smooth and delicious, and it also has a lot of rich nutrition. Especially prawns have always been loved by the majority of people. Everyone knows that women need to pay attention to their diet during menstruation. Blindly eating food will cause menstrual discomfort. However, many women cannot control their appetite and will choose to eat seafood during menstruation. So can you eat seafood during menstruation?

First, can you eat seafood during your period? You can eat shrimp during your period because shrimp are rich in protein and iron, which is a good supplement for the body, especially for those with anemia and excessive bleeding after menstruation. But one thing to emphasize is that you can't eat too much because some people's physical constitution will undergo subtle changes during menstruation. Seafood is slightly irritating, especially seafood with high protein. Eating too much can cause physical protein allergy, so it is recommended to eat less.

Second, shrimp is rich in lecithin, which can promote the baby's brain development. Pregnant women can eat it frequently. Magnesium plays an important regulatory role in heart activity. Pregnant women eating shrimp can protect their cardiovascular system very well. Shrimp contains a lot of calcium. Eating shrimp regularly can replenish calcium in the body and allow bones to develop healthily. Children can eat more shrimp. Protein is one of the basic elements needed by the human body. Shrimp meat is soft and easy to digest. Eating it regularly can supplement the protein needed by the human body. Both the elderly and children should eat it regularly.

Third, women’s physical condition is relatively weak during menstruation. Therefore, there are still some dietary taboos. Seafood is a cold food, known as the "yang in yin". When you are weak, you should eat less or no seafood. In addition, seafood is also called "irritating food". People with sensitive or allergic constitutions should be cautious. After menstruation, a certain amount of blood is lost every month, so it is necessary to increase nutrition appropriately, such as protein, vitamins, iron, calcium and so on. During menstruation, you should eat more eggs, lean meat, fish, soy products, fresh vegetables, fruits, etc.

Can I eat seafood during my period? Generally speaking, you can eat it. As long as you don’t have allergies, it should be fine. You can eat some. During menstruation, as long as you don't eat anything that promotes blood circulation or cold foods, you can eat anything else normally. Also, pay attention to good hygiene and get more rest.