[Health Care] Detailed explanation of the efficacy and method of stewing papaya with milk

Papaya stewed with milk is a dessert that many people love to eat, especially female friends, because it has excellent edible value, and milk and papaya are also foods with strong health effects. So what are the specific effects of papaya stewed with milk?

The effect of papaya stewed with milk

1. Breast augmentation

Papaya enzyme is very beneficial to breast development and has a significant effect on promoting lactation. Women with milk deficiency can increase their milk supply by consuming it. In addition, green papaya is the best for breast enhancement. When combined with milk, it can have a good breast enhancement effect.

(ii) Beauty

Papaya is warm in nature, neither cold nor dry. The nutrients in it are easily absorbed directly by the skin, especially playing the role of moisturizing the lungs. When the lungs are properly moisturized, they can better circulate qi and blood, making it easier for the body to absorb adequate nutrients, thereby making the skin smooth, tender, and delicate, with fewer wrinkles and a rosy complexion.

(III) Nutrition and health care functions

1. It is rich in protein, vitamins, minerals and high amounts of enzymes, which can reasonably supplement various essential nutrients for the human body.

2. Eliminate toxins such as peroxides in the body, purify the blood, and have preventive and therapeutic effects on liver dysfunction, hyperlipidemia, and hypertension.

3. The unique papaya enzyme can help digestion, prevent and treat constipation, and is particularly effective in decomposing casein. It is called a "sacrificial scalpel" and has the ability to decompose necrotic cells, thus preventing digestive system cancer.

4. Balance and strengthen the physiological and metabolic balance of hormones in adolescents and pregnant women during pregnancy, reduce the occurrence of facial dark spots, pigmentation, and acne, and can lighten existing pigmentation and dark spots, moisturize the skin, and have a significant breast enhancement effect.

How to make papaya stewed with milk

Method 1:

Ingredients: papaya, milk

Production steps:

1. Use an appropriate amount of tree-ripened papaya. If it is a green papaya, you need to cook it for a while longer. Wash it and cut it into pieces. Remove the seeds and it is better to peel off the inner layer.

2. Put water, papaya and rock sugar in a pot, bring to a boil over medium-low heat, cover and continue cooking until you feel there is just the right amount of syrup left, then pour in milk to cover the papaya and bring to a boil over low heat.

Method 2:

Material:

Half a papaya, a cup of fresh milk, an egg, 1 cup of fresh milk, 1 egg.

practice:

1. Peel the papaya, cut it into small cubes, put it in a special porcelain stewing pot and set aside.

2. Take only the egg whites and beat them vigorously until foamy.

3. Add milk to the beaten egg white and continue beating.

4. Slowly pour the whipped milk and egg white into the stewing pot containing papaya.

5. Pour clean water into the steamer, bring to a boil over high heat, then put the stewing pot in (remember to cover the stewing pot with a lid to prevent water vapor from leaking in), then change to medium-low heat and steam for 15 minutes.

Method 3:

Ingredients: half a papaya, 1 egg yolk, 1 tablespoon of honey, 200ml of milk, half a lemon.

Method: Cut papaya into pieces, blend it with milk and egg yolk into juice, then add lemon juice and honey to make the juice more palatable. This product tastes better if you add a little whiskey. Can be used as a main meal.