There are many benefits to eating durian, but don't be greedy

Durian is a fruit with great nutritional value, but many people think that durian is smelly and difficult to eat. In fact, durian is the king of fruits and has many benefits. However, although durian is delicious, you cannot eat too much of it, especially for pregnant women. Eating durian may harm the health of the fetus. So what are the advantages and disadvantages of eating durian?

The benefits of durian to the human body

1. Durian is rich in protein and lipids, which have a good nourishing effect on the body.

2. Durian has a special smell, and different people have different feelings about it. Some people think it stinks like cat poop, while others think it has a rich fragrance. The smell of durian can stimulate the appetite, and the dietary fiber in it can also promote intestinal peristalsis.

The harmful effects of durian on the human body

Hazard 1: Prone to giving birth to giant babies

Durian has high nutritional value, but because of this, it may affect the baby's development. Durian is high in calories and sugar, with 500 grams containing 500 kcal of calories. If pregnant women often take durian as a tonic, it can easily lead to high blood sugar levels and the fetus will be overweight, which will undoubtedly increase the possibility of macrosomia. Therefore, pregnant women should eat less durian.

Hazard 2: May cause fetal fever

Durian is actually a relatively damp and hot fruit. Eating too much can easily cause internal heat, leading to sore throat, irritability and insomnia, and even fetal fever, which can harm the health of newborns.

Hazard 3: Easily aggravates constipation

Constipation itself is a major concern for pregnant mothers, and eating durian will aggravate constipation. Although durian is rich in cellulose, it will absorb water and swell in the stomach and intestines. Eating too much will block the intestines and cause constipation. For pregnant women who are prone to constipation, it will increase their burden.

Hazard 4: May cause diabetes

Durian is high in calories and sugar, so obese people should eat less, and pregnant women should not eat it to avoid causing diabetes.