When is the best time to take B vitamin tablets? Just take a look and you’ll be right!

B vitamins are one of the important elements for human growth and development. If they are lacking and not supplemented in time, it will have a great impact on human health. Many people will take B vitamin tablets for supplementation, but what specific type of B vitamin tablets are most effective?

When is the best time to take B vitamins

B vitamins are mainly absorbed in the duodenum. In order to prolong the contact time with the duodenum, it is best to take them after meals. The absorption amount is maximum. If the diet lacks vitamin B1, in addition to the body being susceptible to fatigue and reduced resistance, the skin is also prone to dryness and wrinkles. Vitamin B2 deficiency can cause angular cheilitis, seborrheic dermatitis, acne and pigmentation, etc. For treatment, you should eat more malt, honey, millet, whole grains, beans, vegetables and fruits. Vitamin B6 is good for the skin and also has the effect of beautifying hair. It can be obtained from bananas, beets, egg yolks, vegetables, grains and beans.

What happens if you lack B vitamins?

Lack of vitamin B1: athlete's foot, nervous disorders;

Foods rich in vitamin B1: meat, yeast, fruits with pods, and cereals.

Vitamin B2 deficiency: skin diseases, (cheilitis, angular cheilitis, glossitis and scrotitis) nervous disorders;

Foods rich in vitamin B2: meat, milk.

Vitamin B5 deficiency: irritability, cramps;

Foods rich in vitamin B5: liver, yeast, and cereals.

Vitamin B12 deficiency: pernicious anemia;

Foods rich in vitamin B12: liver, meat, eggs, milk.