Honey diet can help you lose 20 pounds in a week. How can you know if you don't try it?

Honey is a very common food in daily life. It has excellent beauty and skin care effects and can also cleanse the intestines and detoxify, so it is very popular among women. Honey is an essential food for weight loss. It can also be eaten with other foods in life, and the weight loss effect is also good!

Day 1 of the honey water diet: empty the stomach and expel stool

Ingredients: honey, rose, green tea. Combination: After getting up in the morning, use 2 spoons of honey and 200ml of warm water to make a cup of honey water as breakfast; for lunch, use green tea brewed for 3 minutes and 1 spoon of honey to make honey green tea, and add 1 spoon of pure honey after drinking two cups; you can drink 2 spoons of pure honey at afternoon tea time; for dinner, use rose tea brewed for 5 minutes and 1 spoon of honey to make honey rose tea, and drink two cups.

Effect: On the first day, sticking to the honey water weight loss method and the intestinal cleansing diet can effectively expel the accumulated stool in the body. Generally, the drinker will have a strong urge to defecate in the afternoon or evening. If you really feel hungry, you can eat 1 spoon of honey to relieve it. Because a completely empty stomach may make people feel a little dizzy, but this condition will gradually disappear after eating honey.

Day 2 of the honey water diet: deep detoxification and abdominal contraction

Ingredients: honey, black tea, green tea. Matching: Drink a cup of warm honey green tea in the morning, which is also made with green tea brewed for 3 minutes and 1 spoon of honey; for lunch, choose 2 cups of honey black tea made with black tea water brewed for 2 minutes and 2 spoons of honey as the staple food. If you feel hungry, you can add 1 spoon of pure honey; for afternoon tea, use a cup of pure honey water; for dinner, also have 2 cups of honey black tea with 1 spoon of pure honey.

Effect: The first day of using the honey water weight loss method has discharged the old stool in the body, but there are still many toxins and garbage attached to the intestinal mucosa. It is because the old stool has been emptied that the second diet can further achieve a deep detoxification effect. On this day you may feel that your stomach is always rumbling and your bowel movements increase, but most of the stools you excrete are dark brown and loose, which are the toxins in your body.

Day 3 of the honey water diet: dilute kidney toxins and accelerate metabolism

Ingredients: honey, green tea, mint. Matching: Have a cup of warm pure honey water as breakfast in the morning; have 2 cups of honey black tea with 2 spoons of pure honey for lunch; have 1 spoon of pure honey for afternoon tea; boil a little mint water for dinner for 3 minutes, let it cool slightly, add 2 spoons of honey, and drink 2 cups as the staple food; if you feel hungry before going to bed, you can eat another spoon of honey.

Effect: On the third day, you have basically adapted to the adjustments of the honey water weight loss method, and the toxins in your stomach and intestines will be discharged. Therefore, the main thing on this day is to increase the frequency of urination to eliminate toxins accumulated in the kidneys and glomeruli. When your weight drops to the ideal range, you can consolidate it once a month or once a month and a half.