What to use to replenish the blood deficiency of women

Beautiful women always suffer from the condition of deficiency of Qi and blood. They don't do any strenuous work, but they always feel tired. After a few exercises, they feel shortness of breath. Some women always feel upset and think about many things when they go to bed at night. They finally let their brains empty, but they still can't fall asleep for a long time. Frequent insomnia always makes the body get worse and worse. Therefore, once this situation occurs, it is necessary to carry out recuperation immediately to alleviate the impact on the human body.

How should we treat both Qi and blood deficiency?

When the human body is in a state of deficiency of both Qi and blood, the most immediate and effective way is to follow a reasonable diet. As the saying goes, man is iron and rice is steel. We need to eat every day. Choosing the right ingredients can not only replenish blood and qi, but also replenish kinetic energy and nutrients for the human body, killing two birds with one stone.

A few days ago, my relatives and friends sent me a lot of winter melons. Many special delicacies immediately flashed through my mind, such as pumpkin millet porridge, corn buns, etc., which were all very delicious. Winter melon is rich in nutrients, and it contains high levels of vitamins, protein, carotene, etc. If you eat it regularly, it can promote blood circulation, replenish blood, and the effect is quite significant. Therefore, eating winter melon regularly is a good choice. Cut the winter melon into small pieces, put it on the white rice and steam it. You can eat it after it is cooked. The white rice will also have the aroma of the winter melon and taste very good.

The combination of jujube and winter melon is also very good. Jujube has a very good effect of nourishing blood and qi, and so does winter melon. When combined together, the effect will be doubled. Wash the winter melon and put it in the pot, cook it over low heat, puree the winter melon, add jujube and water, and continue to simmer. After about fifteen minutes, you can eat it.

Radish is an ingredient we often eat. There are many ways to cook radish, such as making radish soup, braising radish with pork, and making cold shredded radish. Each one has a different taste, but the nutritional value is very high. Radish has the effects of clearing away heat and resolving phlegm, beautifying the skin, and replenishing blood and qi. Eating it regularly can greatly improve the condition of deficiency of both qi and blood. However, although radish is delicious, you should pay attention to some things when eating it. Don't add too much oil and salt, otherwise it will easily affect the nourishing and health-preserving effect of radish, and it will also cause the calorie content to exceed the standard.

When it comes to foods that replenish blood and qi, I believe that many people will think of wolfberry first. Now that people's living standards are better, more and more people have started to maintain their health. Many people will soak wolfberries in a thermos cup, hoping to achieve the effect of health. The nutritional value of wolfberry is very high. Eating wolfberry regularly can beautify the skin, replenish blood and qi, slow down the rate of aging. Drinking wolfberry soaked in water directly will bring many benefits to the human body. Many women like to add some wolfberry when cooking white fungus. White fungus has the effects of nourishing, beautifying and protecting the skin. If eaten regularly, it can supplement collagen. Therefore, for women, wolfberry and white fungus are both good blood tonic foods. Eating some in moderation will bring many benefits.