Do 30-year-old women suffer from severe hair loss? Experts suggest this!

Many women will experience severe hair loss when they reach the age of 30, which undoubtedly makes beauty-loving women who are crossing the age of 30 feel physically and mentally depressed. So what should be done specifically in this situation?

Water temperature: 38-40 degrees Celsius is appropriate

When choosing shampoo, don't just look at the brand. The most important thing is to choose the right type according to whether your hair is dry or oily. If you use it the wrong way for dry and oily hair, dry hair will become drier and oily hair will remain oily. When washing your hair, it is recommended to pour the shampoo into the palm of your hand first, rub it evenly and then wash your hair.

The normal human body temperature is around 37 degrees Celsius. The water temperature for washing hair is slightly higher than body temperature, generally 38-40 degrees Celsius is most suitable. Being too hot or too cold can damage hair follicles, and long-term stimulation may lead to hair loss.

Experts remind you not to scratch your scalp with your fingernails when washing your hair. Although this feels comfortable, it may cause damage to your scalp. The correct way is to use the fingertips, that is, the pads of the last sections of your fingers, to gently press on your scalp.

Conditioner: Applying to the scalp can easily clog the hair follicles

"Before applying conditioner, you should dry your hair with a towel. The key is to apply the conditioner on the surface of the hair, not on the scalp." Jin Yuejun said that there is no need to rub the scalp when applying conditioner. Because unlike shampoo, most conditioners are only for the hair. If applied to the scalp in large quantities, it may clog the hair follicles and cause hair loss.

In addition, the conditioner does not need to be applied for too long, generally not more than 5 minutes. The longer the conditioner stays on the hair, the better. Applying it for a long time will not improve the absorption of the conditioner. Instead, it will cause the conditioner to adhere to the hair, which can easily damage the hair cuticle when washing, and even cause hair loss.

Blow dry: Blow dry your hair until it is 90% dry

Many friends like to comb their hair continuously after washing it, but this is actually unscientific.

Experts say that right after washing your hair, the hair scales are still open. If you comb your hair too many times at this time, the hair scales will be damaged and the hair will become very frizzy after it dries.

Many readers are concerned about a question: Is it best to wash your hair once a day? Jin Yuejun said that the number of times you wash your hair varies from person to person, and the more frequently you wash your hair, the better. Some people have very oily scalps and a lot of dandruff, so they need to wash their hair every day. For a scalp that is already dry and flaky, washing your hair too frequently will only make it drier, forming a vicious cycle. Therefore, it is generally best to wash your hair twice a week for a dry scalp.

Now that the weather is getting colder, many ladies go to bed after washing their hair at night without waiting for their hair to dry. Experts warn that the temperature is low in autumn, and there are many dangers for women with long hair to sleep with wet hair, such as being more likely to catch a cold, damaging hair scales, increasing hair loss, and deteriorating hair quality.

It is not required to be completely dry when blow-drying. If the hair is blown with hot air for a long time, it will damage the hair and scalp. 90% dry is enough. "Not blowing or blowing too dry is not healthy!"

Care: For hair problems, try diet therapy

Doctor Jin Yuejun from Jinan Dermatology Hospital reminds everyone that a good hair care product is not as good as a good hair washing method. If the method is proper, the scalp will be clean and comfortable, and the hair will be black and shiny; if the method is improper, the hair follicles may be damaged, the hair shafts may become rough, the hair ends may split, and even hair loss may occur.

People often describe someone as having "greasy hair and powdered face" or "glossy face". In fact, Chinese medicine believes that this is caused by internal damp heat that steams up the head and face. Medicine and food have the same origin, so it is recommended that you use coix seed, red bean, Euryale ferox, and lotus leaf to make porridge, which tastes delicious and can strengthen the spleen, clear away heat and dampness. If it is dry and scaly, you can choose to choose yam, jujube, lily, and Adenophora to make porridge to nourish qi and blood, nourish yin and moisten dryness. Symptoms can be gradually improved after taking it for a long time.

If you still have a lot of dandruff, white flakes, oily scalp, bumps, or red spots after washing your hair properly, it may indicate seborrheic dermatitis, pityriasis asbestosis, or even psoriasis. It is recommended that you go to a regular hospital's dermatology department for timely treatment.