How to nourish kidneys for women

Shengyuan is our birthplace and the most critical part of the body. Now many women often find that they look old. After removing their makeup, they find that their skin is dark yellow and pigmented. They often have acne and freckles. First of all, most of them are caused by kidney deficiency. Lack of vitality will cause bleeding. So how can women maintain good health?

Kidneys are the source of a woman's beauty and health. When you remove your makeup and face a yellow and dull face, puffy eyes after getting up early, and falling hair... you should pay attention to the "kidney deficiency" that destroys your beauty!

The health of the kidneys indicates that the human body's growth, development and reproductive systems are vibrant. If the kidneys are deficient, a series of aging phenomena will occur. Sufficient kidney qi can regulate the circulation of water in the body and excrete excess water in time. When the kidney qi is weak, the water that should be discharged from the body cannot be discharged in time, which can easily cause obesity below the waist or even edema. If the kidney qi is sufficient, the hair will be thick and shiny; if the kidney qi is insufficient, the hair will fall out and become dry. Therefore, the fundamental way to treat hair loss is to regulate the kidneys.

If you have these symptoms, you need to nourish your kidneys: sore waist and knees, edema, frequent urination, memory loss, susceptibility to colds, excessive hair loss for no reason, dark complexion, dry and rough facial skin, premature drooping eyelids, etc.

Kidney-strengthening keywords: Tibetan

1. Saliva nourishment: Extend your tongue to the outside of your upper teeth, stir it up and down and left and right, let the saliva gradually fill your mouth, and then swallow it three times. Do it 3 times a day, morning and evening.

2. Eat more black foods: because black enters the kidneys, such as black mulberry, black fungus, black beans, black sesame, black rice, black fish, black-bone chicken, etc.

3. Eat appropriate amounts of naturally salty foods: because salt enters the kidneys, such as sea fish, sea cucumbers, kelp, seaweed, etc.

4. Eat more kidney-nourishing nuts: such as chestnuts, walnuts, cashews, etc.

5. Eat more kidney-nourishing vegetables: such as yam and beans. Black beans soaked in vinegar can replenish water and cure deficiency. Black beans are rich in protein, which help the human body synthesize amino acids and B vitamins. They are a golden recipe for treating kidney yin deficiency in traditional Chinese medicine.

6. Kidney-nourishing and beauty-enhancing porridge: 30 grams of sesame seeds, 50 grams of walnut kernels, and an appropriate amount of glutinous rice, put them in a pot together, add appropriate amount of water and cook porridge, and eat it instead of breakfast.

7. For facial damage caused by renal dysfunction, you can take black sesame recipes, such as sesame powder, sesame-poria powder, sesame-yam paste, etc.

The key to nourishing the kidneys is to rely on the food you eat on a daily basis. You should eat more nuts, such as chestnuts, walnuts, cashews, etc. These foods can replenish blood. In addition, eating more yam and beans can also help regulate growth.