How to treat severe anemia? Eat these to stay away from anemia

Due to women's special physiological conditions, anemia is a problem that many women suffer from. If it is mild anemia, it may cause women to have symptoms such as pale face and dizziness. If it is severe anemia, it will affect the operation of women's various physiological functions. So what are the ways to treat anemia?

1: It is said that red foods nourish the blood, while black foods enter the kidneys, and the kidneys store essence, essence produces marrow, and marrow turns into blood. Therefore, black sesame also has the effect of nourishing blood and kidney.

Carrot is a very common and cheap vegetable, but its health value is very high. It not only has the effect of nourishing blood and liver, but also enters the spleen and stomach, and has the effects of strengthening the spleen, eliminating stagnation, and replenishing qi. In addition, carrots also have certain auxiliary health care effects for those with decreased vision caused by blood deficiency.

Longan is also a common food among the people that replenishes qi and blood. Especially in postpartum tonic, longan plays an important role. People like to stew chicken with longan, make porridge with longan and red dates, boil longan and brown sugar water, etc. They all have the effect of nourishing blood. However, longan is a warm food. If you eat too much, it may cause problems such as getting a sore throat or even constipation. Therefore, it is recommended to cook it each time you eat it and not eat it raw. In addition, you should not eat too much at one time.

1: Almost all women know that red dates have the effect of replenishing blood. In fact, red dates not only have a good blood-replenishing effect, but also have the effects of nourishing the heart and lungs, calming the nerves and strengthening the spleen and stomach. Therefore, women with anemia should eat ten red dates every day. Of course, red dates are warm foods, so don’t eat too many at one time, otherwise it will easily cause getting a sore throat.

Lotus root is a food that can be eaten raw or cooked. It has the effects of clearing heat and cooling blood, stopping bleeding and removing blood stasis. Especially for women, eating some lotus root every day can maintain health. However, not all women are suitable for eating lotus root. For example, women with poor physical constitution, women with cold uterus and women during menstruation are advised not to eat lotus root.

1: Pork liver is a food that is very rich in iron. Therefore, for people with anemia or blood deficiency, eating some fried pork liver with spinach can have certain therapeutic health care effects. However, because the cholesterol content in pig liver is relatively high, after weighing the pros and cons, modern people generally do not like to use pig liver to replenish blood. On the contrary, it is better to use lean pork or other red meat to prevent anemia.

There are far more foods that can prevent anemia than these, so female friends should take action quickly to take good care of yourself and have a strong body.