Belly massage to lose weight, Chinese medicine teaches you how to lose belly fat

For white-collar workers who often sit in the office, belly fat is a big problem that bothers them. A small belly not only seriously affects people's appearance, but also harms their physical health. In fact, the method to reduce belly fat is very simple, you just need to rub your belly correctly.

1:① Put both palms completely in contact with the waist, and massage back and forth continuously until the waist gradually warms up. ② Overlap the thumbs of both hands, use the back of the palms as the axis when massaging, and massage outwards with both hands, drawing fan shapes on the waist and lower back.

③ Use both palms to gently pat the waist or lower waist alternately. It is best to tap the waist with the fingers, then slide the whole palm to the lower waist, and start a new round of patting with the other palm at the same time. ④ Place the thumbs and other four fingers of both hands at a 45-degree angle and lightly place them on the waist, massaging alternately from both sides of the body to the spine. When massaging, some waist flesh will be slightly piled up in the palm, and as it approaches the spine, the fingertips will gradually close together.

1: Preparatory posture: While keeping warm, take off your clothes and loosen your pants, lie on your back on the bed, preferably on a low pillow, relax your whole body, concentrate, regulate your breathing, put your tongue against the upper palate, and focus on Dantian.

2: Massage the pit of the stomach: slowly raise both hands, place the middle three fingers (index finger, middle finger and ring finger) of both hands together in front of the chest and press on the pit of the stomach (the soft area below the lower edge of the sternum, commonly known as the pit of the stomach), make circular motions in a clockwise direction from right → up → left → down, and massage 21 times. Then massage counterclockwise from right to left 21 times.

Circular massage on the midline and both sides of the abdomen: Use the middle three fingers of both hands to massage from the pit of the stomach downwards, that is, massage in a clockwise direction while moving downwards, to the pubic symphysis below the navel (that is, the hairline of the lower abdomen), then use the middle three fingers of both hands to spread out from the pubic area to both sides, massaging while moving upwards, and massage back to the pit of the stomach, and stop when the two hands touch each other. Repeat this cycle 21 times in total.

Push and press the midline of the abdomen: Connect the middle three fingers of both hands, and push down from the pit of the stomach to the midline of the abdomen, straight to the pubic symphysis, for a total of 21 times.

Feeling hungry, or having bowel sounds or passing gas are all normal reactions and there is no need to worry. This means you are massaging deep into your abdomen, not just the surface.