How to relieve sore throat and sleep problems

Sore throat is a common disease in daily life. It can be caused by cold, inflammation of the spleen and stomach, and pharyngitis. Sore throat has a great impact on people's daily life, especially their eating. What should you do if you have a sore throat and can’t sleep?

1: Honeysuckle and olive tea symptoms: cold accompanied by redness, swelling, inflammation and pain in the throat. Ingredients: 10 grams of honeysuckle, 5 grams of mint, and 5 olives. Preparation: Add 600 ml of water to the honeysuckle and olives and bring to a boil. Then add the mint and simmer for 5 minutes on low heat. Remove the residue and drink. Efficacy: Honeysuckle is antiviral; olive relieves pain; mint dispels wind, clears heat and reduces inflammation. Note: Honeysuckle and mint are cool herbs. People with cold limbs should stop using them if they experience diarrhea after drinking them.

2: Ophiopogon japonicus and white fungus tea symptoms: addiction to tobacco, alcohol or spicy food will irritate the throat mucosa, causing damage to the mucosa and pain. Ingredients: 10g each of Ophiopogon japonicus and Scrophularia ningpoensis, 5g of White Fungus. Method: Add the ingredients to 600 ml of boiling water, simmer for 10 minutes and then drink. Efficacy: Nourishes yin and reduces heat; White fungus is rich in plant gum, which can moisturize damaged mucosa. Note: Ophiopogon japonicus and Scrophularia ningpoensis are cool herbs that have the effect of softening the stool. They are not suitable for people with poor gastrointestinal function or diarrhea symptoms.

Symptoms of Pangdahai Tea: Excessive use of the vocal cords, such as talking for too long or yelling, can easily cause inflammation, edema and pain in the throat. Ingredients: 6 grams of Sterculia lychnophora, 2 to 3 slices of licorice. Method: Add the ingredients to 600 ml of boiling water and simmer for 10 minutes before drinking. Efficacy: Plantago ovata can soothe the throat and has anti-inflammatory and swelling effects; licorice can clear away heat, detoxify, and relieve pain. Note: Plantago ovata has a laxative effect and should not be consumed by people with diarrhea symptoms.

Symptoms of Lily and Fritillaria Tea: When you are allergic, your throat may become itchy and you may have a dry cough, causing congestion and inflammation in your throat. Ingredients: 10 grams each of lily, Fritillaria powder and Adenophora. Method: Add the ingredients to 600 ml of boiling water and simmer for 5 minutes before drinking. Efficacy: Lily can enhance immune function; Adenophora can reduce dry throat and allergy symptoms. Note: Adenophora is a cool herb and should not be used by patients with poor gastrointestinal function or colds caused by colds.

1: Eat pears - Pears can reduce fever, soothe the throat and relieve pain when you have a fever. It can relieve the pain in people's throat caused by fever, and can also reduce phlegm and relieve cough. When you have a sore throat, you can make rock sugar and pear water to relieve the symptoms. Cut the pear into slices, put it in a pot, add a small amount of water, then add rock sugar and boil it before drinking. Good for sore throat. You can also use pears to make pear juice for drinking.

Eat kumquats - When you have a sore throat and feel a foreign body in your throat, you can eat kumquats with the skin on. Kumquat peel is rich in nutrients, containing vitamin C and calcium, and has an anti-inflammatory effect on the throat. You can also drink kumquats with water. It is better to soak the slices in water and add rock sugar. In fact, kumquat leaves are also effective for sore throats.

The most common cause of sore throat is a cold. You should pay attention to preventing colds at all times in your daily life and avoid eating spicy and irritating foods frequently.