Vaginal relaxation is harmful, 6 ways to improve vaginal relaxation

Vaginal relaxation is a common problem among married women, especially after natural childbirth or miscarriage, when the female vagina becomes over-expanded, causing poor muscle elasticity and resulting in vaginal relaxation. Vaginal relaxation has a great impact on women's physical health and quality of sexual life. So what are some ways to improve the problem of vaginal relaxation?

1: Lie on your back with your buttocks on the edge of the bed. Stretch your legs straight in the air but not touching the ground. Hold the edge of the bed with both hands to prevent slipping. Close your legs and slowly lift them up. Straighten your knees and bring them close to your upper body. When your legs are raised above your torso, hold your legs with both hands and bring them against your abdomen. Keep your knees straight, then slowly lower your legs back to their original position. Repeat this 6 times, each lasting 10 to 15 minutes, once a day.

1: a. Take 30 grams of ginger, decoct it with wine and drink the juice all at once. This method is not only simple to do, but also can effectively enhance the elasticity and firmness of the female vaginal muscles. b. Mash an appropriate amount of salt and garlic together and fry them until hot. Then apply them to the Qihai acupoint, cover them with gauze and secure them with adhesive tape. This method can help keep the vagina tight. c. Pomegranate peel and chrysanthemum in equal parts. Preparation and usage: Grind pomegranate peel and chrysanthemum into powder, boil it in one bowl of water for seven minutes, and use the warm water to wash the private parts.

Vaginal tightening surgery is a gynecological plastic surgery designed to address physiological changes in the female vagina, to improve the quality of sexual life of couples and to treat urethral, ​​bladder and rectal prolapse. When proper exercise cannot make up for this regret, and not only do you not have sexual pleasure but your husband is also dissatisfied, or even women with vaginal wall bulging, they can consider going to the hospital for vaginal tightening surgery. Vaginal tightening surgery is actually a very small operation in genital plastic surgery. It is simple to operate and can be completed under local anesthesia. It does not require hospitalization. The quality of sexual life will be significantly improved after the operation. Patients only need to go to the hospital for relevant preoperative examinations, especially gynecological examinations, during the non-menstrual period, and undergo surgery within 7 to 10 days after menstruation.

"Interrupted urination" training can also improve the tone of the muscles around the vagina. The method is to perform urination interruption exercises when urinating. Hold your urine halfway through urination to interrupt the flow of urine. Then continue urinating after a short pause. Repeat this process. After a period of exercise, the muscle tension around the vagina will increase, and the vagina is expected to return to its pre-pregnancy state.

Stand with your legs slightly apart, contract the buttocks muscles on both sides to hold them together, bring them closer to the thighs, turn your knees outward, and then contract the anal sphincter to move the vagina upward. Through exercise, most women can improve the state of vaginal relaxation and enhance the vagina's contraction ability. At the same time, they can master the contraction techniques during sexual intercourse, making their sex life more harmonious and fulfilling.

1: The specific method of vaginal tightening massage is: lie on your back, bend your legs, separate your knees, put the soles of your feet facing each other, and use your hands to massage from the knees to the roots of your thighs, and then massage from bottom to top after reaching the roots of your legs. Inhale as you massage, and exhale as your hands return to your knees. Repeat 5 times. Relax during the massage and pay attention to experiencing the whole-body sexual comfort produced by the movements.

The elasticity of the vaginal muscles weakens after expansion. At this time, if you do not pay attention to strengthening pelvic muscle exercises, the vagina may become loose, which will have a certain impact on the couple's life. Female vaginal relaxation not only affects the sexual life of couples, but also has a lot of harm to women's physical health.