What are the exercises for vaginal tightening? How to do vaginal tightening exercises?

Many women often suffer from marital disharmony due to vaginal relaxation, so vaginal tightening becomes an urgent matter. Generally, the purpose of vaginal tightening can be achieved through exercise. So what are the specific exercises for vaginal tightening?

1. Lying exercise

Lie on your back with your buttocks on the edge of the bed, and your legs straight and hanging in the air, not touching the ground. Hold the edge of the bed with both hands to prevent yourself from slipping. Close your legs and slowly lift them up, stretching them closer together. When your legs are raised above your torso, hold your legs with your hands and pull them toward your abdomen, keeping your knees straight. Then slowly lower your legs back to their original position. Repeat this 6 times, once a day.

2. Standing exercise

Stand with your legs slightly apart, contract your buttocks muscles on both sides, clamp them together, move them close to your thighs, turn your knees outward, and then contract your sphincter to move the vagina upward. Do it for 15 minutes every day.

3. Holding your urine

When you want to urinate, consciously hold your urine for a few seconds to interrupt urination, and then continue urinating after a short pause. After a period of time, the tension of the muscles around the vagina can be improved.

4. Anal lifting exercise

Anal lifting exercise is a type of vaginal tightening exercise.

When sitting or standing, consciously contract your anus and practice it repeatedly to exercise your pelvic muscles.