9 things you can do in the morning to keep your beauty forever!

Everyone hopes that they can age later, so some people spend a lot of money to buy health products and cosmetics, and some people painstakingly search for health remedies. But do you know that the most practical health methods are hidden in our lives! Get up early every morning and do these 9 things to slow down aging.

1. Staying in bed

What is the first thing you do when you wake up? It's not about brushing your teeth or opening your eyes, it's about staying in bed for five more minutes. Many people believe that staying in bed too long is a bad habit, but in fact, getting up suddenly will force the blood to rush upward, causing a sudden change in blood pressure and leading to symptoms such as dizziness. Therefore, when you get up in the morning, it is best not to get up after opening your eyes. Instead, take advantage of this opportunity to lie in bed and move your limbs and head, and then get up after 5 minutes.

Here is an exercise that you can do while lying in bed. After getting up, wait until you regain consciousness, slowly bend both knees and push them towards the other side of the body; hold one knee to your chest with both hands and hold it for 10 seconds; lie on your back, stretch your arms back as far as possible, inhale through your nose and exhale through your mouth, and keep your body still for 5 seconds.

2. Lift the quilt

People who fold their quilts neatly after getting up must be people who live a strict and organized life, but there are not many such people. More people will stretch the quilts flat on the bed, which is both convenient and beautiful. But in fact, it is wrong to do these things as soon as you get up. Because the human body itself is also a source of pollution. During a night's sleep, the human skin will release a large amount of water vapor, making the quilt damp to varying degrees. If you do not allow the water vapor to dissipate and fold the quilt immediately after getting up, the humid and warm environment will breed a large number of mites and bacteria. Therefore, after getting up, you should first lift the quilt to let it air, and then fold or spread it flat.

3. Deep Cleansing

When you wake up in the morning, you will find your face is oily and uncomfortable. In fact, this is because the skin has an active metabolism during sleep and excretes waste. So you should actually wash your face well in the morning. After brushing your teeth, use facial cleanser to gently massage your face to clean it thoroughly, and then use toner to soothe your skin. Put on makeup last. The cleansing process will make you feel refreshed and allow your skin to wake up in the shortest time, full of vitality and able to withstand the invasion of cosmetics throughout the whole day!

4. Massage

Many people think that the best time for massage is after bathing at night. In fact, morning massage is also very effective. Spend 5 minutes every morning gently massaging your head and face, then extending to your neck, pressing the depression above the collarbone, which can help you delay the onset of aging. Developing such a good habit can not only drain water and reduce swelling, make your face slimmer, but also make your skin tender and refresh your mind. After finishing the head massage, you can gently stretch your limbs, especially your ankles, because many white-collar ladies have to wear high heels all day long. Stretching your ankles can make your feet less easily injured.

5. Morning bowel movement

Get up early to defecate. Once you develop this good habit, you will benefit from it for life. Food stays in the body while we sleep. After a night of digestion, if it is not excreted in time, it will accumulate in the body and cause a burden on gastrointestinal function. However, many people cannot do this. After all, you can’t queue up whenever you want. Don’t worry if you don’t have this habit yet. You can work hard to cultivate it. For example, you can eat more high-fiber foods, such as cabbage, sweet potatoes and other whole grains, and go to the toilet in the morning regardless of whether you have a bowel movement or not. Over time, the habit will become natural.

6. Drink a glass of water

When you wake up in the morning, you should drink a glass of water seriously. After a night of sleep, without drinking a drop of water, people are easily dehydrated. Drinking a glass of water at this time is beneficial to the body's water replenishment. At the same time, it also cleans the stomach and intestines. Awakening the stomach and other body senses can help better digest the food eaten for breakfast. Moreover, drinking a glass of water to clear your mouth can help you wake up from your sleep. So, you might as well put a glass of cold water by your bed before going to bed the night before.

7. Take a bath

Compared to the Chinese habit of taking a shower at night, most foreigners prefer to take a shower in the morning. In fact, taking a bath in the morning is indeed a good choice, because taking a bath in the morning helps to promote blood circulation, and the feeling of cleanliness and the fragrance of the bath gel itself can adjust your mood and make you more energetic.

As for taking a shower or bath, it depends on whether you have enough time. If you have time to take a bath, the water temperature should not be too high and the bath time should not be too long. Choose some citrus-scented bath products, which are best for boosting your spirits. If you are taking a shower, I will tell you a little secret to eliminate shoulder muscle pain. Put a towel on your shoulders, use a tolerable heat, and use the shower head to hit your shoulders. Do this for ten minutes each time, more than three times a week, for best results.

8. Psychological suggestion

Morning is the best time of the day. Don’t forget to hold a small ceremony at this time. That is to comfort and encourage your own soul. Smile in front of the mirror before going out every day, and hone the most beautiful angle and curve of your smile. And tell yourself "I am beautiful". Doing this is not narcissism, but encouragement to yourself. You know, only confident women will be beautiful and radiant. Starting today, before you go out, please smile in front of the mirror and tell yourself "I am really beautiful"! Spraying perfume is also a good psychological suggestion, which can make women's expressions more vivid and confident. Then, listen to some comfortable music that you like, and let your limbs and soul become soft and beautiful in the music. Just sprinkle some perfume on it, and that’s it, happiness will be yours for the whole day!

9. Eat a good breakfast

Finally, there is one more thing that is also very important. That is eating breakfast. Many people do not pay attention to breakfast, which is wrong. Skipping breakfast not only means you don’t know how to enjoy life, but it is also a foolish behavior that harms your body. Some people would rather sleep for half an hour longer than allow themselves to have a delicious breakfast. In fact, breakfast is the most important of the three meals a day. Breakfast is the source of energy for the day. Skipping breakfast in order to sleep a little longer is the most uneconomical. Firstly, your health will be greatly compromised, and secondly, you will lose the wonderful feeling of enjoying a quiet breakfast. Skipping breakfast for a long time can cause malnutrition, anemia, reduced resistance, and pancreatic and gallstones. So you must eat breakfast, and it is best to eat breakfast between 7 and 8 o'clock. Because people's appetite is strongest at this time.