How to clean the vagina? 7 tips to teach you how to clean your private parts

The vagina is the most private part of a woman, and it is also the place where dirt and filth are most likely to hide. Many women do not pay attention to the correct vaginal cleaning methods in their daily lives, resulting in insufficient or excessive vaginal cleaning, which causes vaginal diseases. So, how should women clean their vagina correctly?

1: Hands are one of the main media for the spread of germs, so you should wash your hands before washing your genitals, then use your hands to wash the vulva from front to back, then wash the labia majora and minora, and finally wash the anus and the surrounding area.

2: Under normal circumstances, women should try to use only clean water to rinse the vulva, but should avoid letting clean water enter the vagina. The best time to clean is once a day. When cleaning, it is best to use a warm water shower. If there is no shower condition, you can wash in a basin, but it must be a dedicated basin.

3: When showering, you should rinse the groin with warm water and use the pads of two fingers to gently rub the groin from top to bottom. For obese people, they should open the folds and scrub carefully. When cleaning, women can use their fingertips to gently rub from bottom to top and from left to right, and then rinse with warm water.

Do not choose acidic or alkaline lotions or care solutions with strong bactericidal effects. These products will kill harmful bacteria as well as beneficial bacteria such as Lactobacillus, change the acid-base balance of the vulva environment, destroy the self-cleaning system of the vulva and cervix, reduce the body's own immunity, and are more likely to cause gynecological inflammation.

The cleanliness of the perineum is very important. It should be rinsed with clean water every day to remove excrement and secretions in time. It can also be cleaned with mild toiletries. When bathing, women should separate the labia majora and minora and clean the secretions from front to back. It is best to clean the anus after defecation to wash away the dirt in the anal folds, which can also effectively prevent and treat hemorrhoids.

Choosing professional vaginal detoxification products to clean the internal vagina is very common in the foreign gynecological market, and many people in China are also using it. Medically proven, eliminating the toxins accumulated in the inner vagina is a very effective way to maintain the inner vagina. It can not only remove the bacteria attached to the surface of the inner vagina, but also remove the toxins accumulated in the inner vagina cells. After the toxins are discharged, the metabolic rate within the cells will increase significantly, aging cells can be activated, and the rate of cell division, repair, and regeneration will increase rapidly. When the cells are healthy, the reproductive system will naturally be healthy as well.

The correct method for cleaning private parts is as follows: (1) Frequency of cleaning: Normally, it is sufficient to clean once a day. If you sweat a lot or have your period, you can clean more often. (2) Cleaning method: It is best to take a shower and rinse with warm water. If there is no shower, you can use a basin instead, but it must be used for a specific purpose. (3) Cleaning order: Wash your hands first, then clean the vulva from front to back, then wash the labia majora and minora, and finally wash the area around the anus and the anus.

It is best to take a shower every day for areas that are prone to sweating, especially after exercise, you should rinse immediately; choose sweat-absorbent cotton underwear, avoid stuffy and non-breathable clothing such as jeans, and keeping the genitals dry is the most important thing.