"Airport" women have this habit

Beautiful breast curves will increase your self-confidence and make you walk in a different style on the road of life. If you want to maintain a beautiful breast shape, you must always pay attention to it in your daily life. These bad habits may make you "flat-chested".

In this era where big breasts are considered beautiful, if your breasts are so flat and small, you will instantly feel very insecure. So, are some women with big breasts destined to have big breasts when they are born? Actually, no. The size of breasts has a lot to do with women’s daily living habits. In order to avoid having small breasts, we have to start with our lifestyle. The following editor will introduce in detail:

1. Study pressure

Women who are under a lot of stress and prone to depression are more likely to develop breast diseases. If they are often angry and nervous, it will not only cause breast pain, lumps, hyperplasia and other diseases, but will also cause these benign diseases to gradually worsen and turn into the terrible breast cancer. For adolescent girls whose bodies are undergoing rapid development, it will affect breast development.

Girls generally enter puberty at the age of 10 to 12. There is a hard lump under the nipple, which gradually expands, the areola begins to bulge and expand, the nipple also gradually grows, and the shape of the breast takes shape. It takes about four or five years from development to basic shape.

The development of the breast is mainly affected by a variety of endocrine hormones, such as gonadotropin and prolactin secreted by the pituitary gland, estrogen and progesterone secreted by the ovaries. In addition, the hormones secreted by the adrenal glands and thyroid glands, and growth hormone secreted by the pituitary gland are also needed for the breast to develop fully and completely.

Of course, breast development is also related to diet, nutrition and other aspects. However, as long as urban children have a balanced diet, they generally do not suffer from malnutrition.

Nutrition, emotions, sleep, environment, physical exercise, etc. will all affect this complex endocrine system.

Long-term and enormous academic pressure and the resulting mental stress will inevitably affect the endocrine function of young girls. Compared with boys, girls have greater academic pressure. A 2009 survey of more than 1,800 high school students by the China Youth Research Center showed that girls spend more time doing homework and studying every day than boys.

Academic pressure can also easily cause the thyroid gland to become hyperactive, leading to an increase in cortisol and accelerated fat burning. The breasts are the most prone to fat loss, so it is not difficult to imagine becoming a "Princess Taiping".

Experts recommend: Don’t wear a bra too early. Wait until your breasts are fully developed before wearing them. And don’t bind your breasts too tightly because you are shy. During the development of breasts, slight swelling, pain or itching may sometimes occur. Do not pinch or scratch them with your hands. In addition, if you have a daughter, you should pay more attention to helping her relieve her inner stress, talk to her often, trust each other, and discover any psychological problems in a timely manner. At the same time, she should be encouraged to participate in more physical exercise, so that girls can be more satisfied with their bodies, more confident, more emotionally stable, more energetic, and more vibrant. In addition, mothers can also teach their daughters to do breast massage, that is, use a hot towel to apply to the breasts for 3 to 5 minutes while taking a bath, and then gently massage with the palm of your hand, from left to right, from top to bottom, and massage 20 to 50 times.

2. Lack of sleep

The harm to adolescent girls is even more far-reaching. Because deep sleep at night is the peak period for the secretion of various hormones in the body, lack of sleep will seriously interfere with endocrine function and affect the development of puberty.

Many parents say: "Life is not easy for adolescent children. They get up the earliest, go home the latest, sleep the least, and have the most people to take care of them."

The Ministry of Education's "Guidelines for Health Education in Primary and Secondary Schools" issued as early as 2008 clearly stipulated that it is necessary to ensure the rest and sleep time of young people, with primary school students getting 10 hours of sleep a day, junior high school students 9 hours, and high school students 8 hours.

However, a survey conducted by the China Youth Research Center last year showed that on study days, the average sleep time for primary and secondary school students was 7 hours and 37 minutes, and the proportion of primary and secondary school students whose sleep time was lower than the national prescribed time was as high as 78.1%. "Heavy academic burden, bad study habits and long commute to school due to school choice are the main reasons for insufficient sleep among primary and secondary school students," said Deng Xiquan, a researcher at the China Youth Research Center who participated in the survey.

Expert advice: It is very important for adolescent girls to get enough sleep. Parents can gain more sleep time for their children by arranging their time reasonably, reducing extracurricular tutoring courses, and cultivating good time management habits and homework habits.

3. Lack of exercise

For women, working at a desk can cause the greatest harm to their breasts, which may be even more serious because the breasts are often squeezed by the edge of the table. Because you are leaning or lying on the table, your breasts are right at the fulcrum for compression. Some studies have shown that if the breasts are squeezed by the hard edge of a table for nearly an hour and a half, it will interfere with the normal metabolism inside the breast, which will naturally cause adverse consequences over time.

For adolescent girls, studying at a desk for a long time will not only cause the above-mentioned hazards, but may also lead to poor breast development due to the hunchback and chest hunchback caused by studying at a desk. Hunchback in adolescents not only affects the beauty of their body shape, but also affects the development of their cardiopulmonary system, making them prone to fatigue and unable to stand for long periods of time.