How should long-term dysmenorrhea be treated?

Many women suffer from dysmenorrhea for a long time. Therefore, dysmenorrhea brings a lot of troubles and physical discomfort to many women. Many women cannot live and work normally because of dysmenorrhea, and their emotions are easily affected. More severe dysmenorrhea can be combined with other symptoms, such as nausea, vomiting, sweating, weakness in the limbs, etc. In severe cases, shock may occur, so it is very important to treat dysmenorrhea.

1. Zhiyuan Beijian Rose Essential Oil

The main ingredient of Zhiyuan Beijian Rose Essential Oil is rose essential oil, which is known as the "Queen of Essential Oils". The molecules of this essential oil are very small, so small that they can quickly penetrate into blood vessels and lymph. After taking Zhiyuan Beijian Rose Essential Oil, the aromatic substances such as rose alcohol and geraniol in the rose essential oil will quickly enter the blood and body fluids under the antioxidant activity of wheat germ oil, and travel throughout the body through the circulatory system, making the whole body exude a sweet rose fragrance.

At the same time, it can also promote blood circulation, improve various discomforts during menstruation, balance female hormones, promote vaginal secretion, regulate the menstrual cycle, thereby strengthening ovarian function, preventing gynecological diseases, delaying menopause, and effectively improving sexual indifference and impotence. It is an excellent uterine tonic!

2. Massage Therapy

(I) Acupuncture points

(1) Jizhong, Xuanshu, Mingmen, Jiaji, Pishu, Weishu, Sanjiaoshu, Shenshu, Zhishi

(2) Shenque, Qihai, Guanyuan, Tianshu, Wailing, and Daju.

(II) Governing Law

First massage the back and waist, then the abdomen, and finally the lower limbs. First apply blood-activating liquid (such as medicated oil, medicated wine), drink the wine soaked with Ganoderma lucidum, and then massage:

1. Use your fingers or palms to massage the 11th thoracic vertebra to the 2nd lumbar vertebra on the back and waist, and massage the muscles on both sides and the related acupoints such as the spine center, xuanshu, mingmen, jiaji, spleen shu, stomach shu, triple jiao shu, kidney shu, and zhishi;

2. Use your fist to gently hit the painful area on your back and waist;

3. Use your fingers to massage the painful muscles in the abdomen and the acupoints such as Shenque, Qihai, Guanyuan, Tianshu, Wailing, and Daju;

Of course, if you want to treat dysmenorrhea, regular exercise is also essential, because exercise can speed up the body's metabolism, which can promote blood circulation. Then you will not have blood blockage during menstruation leading to dysmenorrhea. Of course, exercise needs to be persisted, and you must not give up exercise just because the symptoms have improved.