Women can also suffer from kidney deficiency. Women who don't like to do this will definitely suffer from kidney deficiency.

Many female friends will have dark circles under their eyes, dull skin, and listlessness. In fact, these are all manifestations of kidney deficiency. Therefore, female friends should also pay attention to kidney tonification. So how do female friends tonify the kidney? Let’s find out together.

1. Not drinking water

Nowadays, many people don’t like to drink water. Not only do they not consume enough water every day, but they also drink more beverages than plain water. You should know that the metabolism of the kidneys requires water to maintain, and the caffeine contained in beverages often causes blood pressure to rise, and high blood pressure will damage the kidneys. Therefore, to nourish the kidneys, you need to drink more water and less beverages.

2. The taste is too strong

Salt is one of the main culprits that increase the burden on the kidneys. 95% of the salt in the diet is metabolized by the kidneys. If you consume too much, the burden on the kidneys will be increased. In addition, the sodium in the salt makes it difficult for the body to excrete water, which further increases the burden on the kidneys and causes kidney dysfunction. Therefore, women should consume salt in moderation.

3. Love strong tea and coffee

Strong tea contains a high level of fluoride, and the kidneys are the main organ for excreting fluoride. When drinking excessively, it will exceed the excretion capacity of the kidneys, causing fluoride to accumulate in the body, thus causing damage to the kidneys. Coffee beans contain a lot of caffeine, fat and sugar. A moderate amount of coffee helps gastrointestinal digestion, but frequent drinking will consume excessive kidney energy and affect kidney function.

4. Taking too many medicines

All medicines are toxic. Excessive use of quinolone drugs and aminoglycoside antibiotics will damage your kidneys and even cause kidney failure. Usually, we should pay attention to medication safety to reduce the harm of drugs to the body. Even if you need to use medicine to nourish your kidneys, the milder traditional Chinese medicine is recommended, and it is recommended that you take it under the guidance of a doctor.

5. Being too emotional

Whether it is physical or mental, spiritual or physical, excessive emotional excitement will harm the kidneys, even happiness is not good. That said, everything in moderation.

6. Not doing a good job of keeping warm

The yang energy of the kidneys is the sun in our body, which can warm every corner of our body and make us feel warm. If the yang energy is insufficient, we will experience symptoms such as fear of cold and lack of energy. Cold air is most likely to directly damage the kidney's yang energy. No matter what your physical condition is, you should not ignore the cold and keep warm just because you are not afraid of the cold.