Why are the things of white-collar women bigger than those of ordinary people?

Among modern female white-collar workers in the workplace, having a big butt has almost become a common phenomenon. This result is largely related to the fact that working women usually do not like to exercise and do not take care of their health at work. So, do you know the reasons why white-collar workers’ butts are getting bigger and bigger? Come and learn more about it, and then take targeted measures to take care of your health.

What are the reasons why female white-collar workers have big butts?

Reason 1: High-calorie, heavy-tasting food

Most people with fat legs do not pay attention to their diet. They not only like to eat high-calorie desserts and fried foods, but also have the habit of sitting after eating. Gradually, fat begins to accumulate in the buttocks and thighs. In addition, some people like to eat heavy-tasting food and consume too much salt, which also causes leg swelling. Control your diet, eat less high-calorie foods, and combine low-fat and high-fiber foods. And do more exercises to slim down the lower body to reduce accumulated fat.

In addition, choose a lighter diet, drink more tea that reduces edema, and strengthen the massage of the acupoints on the lower body.

Reason 2: Sitting for a long time

Office workers sit for eight hours at work every day. After sitting for a long time, their buttocks will naturally become wide and big. Every hour or so of sitting, you should get up and walk around, and press the acupoints on the buttocks to promote blood circulation in the buttocks. When taking a bath, use the water jet from the shower head to rinse the buttocks to stimulate the acupoints. After taking a bath, use buttocks cream to maintain the buttocks and make them round and firm.

Always remember to get up and move your butt.

Reason 3: Sitting cross-legged, gaining weight while relaxing

At this moment, you may be curled up on the sofa, reading this article with your legs crossed. Whether at home or in the office, if you sit with your legs crossed all day, it will hinder blood and lymph circulation in your legs, causing swelling in your lower body. If you don’t take good care of the edema, such as massage, the veins in your lower limbs will gradually become prominent, seriously affecting the circulation of the lower body, causing fat thickening, and even muscle stiffness.

After taking a warm bath every day, you can use body massage oil to massage your calves or soles of the feet. Whether twisting or pressing, it can promptly relieve swelling in the lower body and prevent fat accumulation.

Reason 4: The pants are not the right size

Tight clothing such as tight jeans, body-con bras, and even sexy clothing such as miniskirts and sleeveless tops can make your lower body fat. Because clothing that is too tight will hinder the normal movement of the legs and blood circulation in the waist and legs; short skirts will make the legs cold, which will also affect blood circulation and cause fat accumulation. If the underwear is too big, the flesh on the buttocks will lack sufficient support and sag and expand outwards. If the underwear is too small or too tight, the flesh will be squeezed out and deformation of the buttocks is inevitable.

You should choose underwear that fits you well and practice hip-lifting exercises to shape your hip lines, making them tight and smooth.

Reason 5: Standing for long periods of time

Some people have to stand for long periods of time due to their work (such as salesgirls), and over time their calf muscles become very strong, even affecting their appearance. In addition, incorrect exercise methods or standing for long periods of time can cause swelling of the legs or calves. Take a bath to relax tight muscles, and massage your calves while in the bath to improve blood circulation and reduce swelling. It is not advisable to overtrain the leg muscles during exercise to avoid making the muscles stronger.

If you need to stand for a long time at work, you can wear elastic pantyhose to prevent varicose veins in your calves. You can also massage your calves more during breaks.