Can pregnant women eat coriander?

Coriander may be used more as a seasoning for dishes. Adding some coriander when roasting fish or mixing vegetables can serve as a seasoning. Because coriander has a strong smell, many people may not be able to bear to eat it directly as a vegetable. Today we are going to talk about whether pregnant women can eat coriander and what are the effects of eating coriander?

Benefits of eating coriander for pregnant women

Benefit 1. Can promote digestion

Many pregnant women have no appetite, poor appetite and indigestion during pregnancy. If you have this symptom, pregnant mothers may wish to eat some coriander. Because the vitamins and carotene contained in coriander can promote digestion and enhance appetite.

Benefit 2. Can cure morning sickness

Pregnant women who suffer from severe morning sickness can eat some coriander to stop vomiting. They can mash the coriander into juice and drink it warm. It’s very effective! Pregnant mothers may want to give it a try.

Benefit 3. Can cure colds and flu

Coriander contains riboflavin, thiamine, carotene, and vitamins. Pregnant mothers can not only enhance immunity by eating coriander, but also cure colds.

Benefit 4. Can prevent and treat high blood pressure

In the above article, we introduced what coriander is. We know that coriander is not only delicious but also rich in nutrients. Eating coriander regularly can have a good health-care effect. Coriander is very suitable for pregnant women. The above article introduces in detail the benefits of eating coriander for pregnant women.