Why are women not interested in this when they are pregnant?

Women will experience some pregnancy reactions in the early stages of pregnancy, such as nausea, vomiting, loss of appetite, and picky eating. These are normal phenomena, but you must also prepare for the response measures. Therefore, in the early stages of pregnancy, women should find ways to promote their appetite, allow them to take in the best nutrients, ensure adequate nutrition, and promote the healthy development of the fetus. So, how can we help expectant mothers to stimulate their appetite and eat nutritious food? It is recommended to start from the following four aspects.

1. Choose colorful ingredients

When it comes to ingredients, you should choose those that look fresh and beautiful, so that people will have an appetite. At the same time, they should also be light and refreshing without lacking in nutrition. Such as fresh vegetables such as tomatoes and cucumbers, fresh fruits such as hawthorn and apples. These foods are colorful, rich in nutrients and very appetizing.

2. Choose foods that are easy to digest and absorb

Pregnant women should eat more foods that are easy to digest and absorb, and can relieve symptoms of morning sickness, such as toast, biscuits or millet porridge. Dry food can help pregnant women relieve morning sickness symptoms and replenish the water lost in their bodies due to excessive morning sickness. However, expectant mothers should not lose control of their mouths and eat too much raw or cold food. When raw and cold food suddenly enters the digestive tract, the large temperature difference between the two may cause abdominal pain and diarrhea in pregnant women. In severe cases, it may even cause miscarriage, premature birth, etc.

3. Diversify your cooking to reduce nutrient loss

You can choose different materials and preparation methods to process food according to the different situations and hobbies of pregnant women. If pregnant women like sour, spicy or unique flavors, they can add some lemon juice or vinegar to cold dishes when cooking. They can also use a small amount of spices, such as ginger, chili, etc., to increase the taste of food and stimulate the appetite of pregnant women.

However, pregnant women should not eat spices such as Sichuan pepper, pepper, and fennel, as they can easily reduce gastrointestinal secretion and cause stomach pain and constipation. When constipated, if pregnant women hold their breath to defecate, it will increase abdominal pressure and compress the uterus, which can easily lead to fetal movement disorders or even adverse consequences such as premature birth.

During the cooking process, in order to reduce the loss of nutrients, reduce the number of times you wash vegetables and rice. Vegetables should be washed first and then cut, never the other way around. When stir-frying vegetables, use high heat and add starch when mixing with meat to protect vitamin C.

4. Maintain a happy state while eating

While eating, you should put yourself in a happy state. For example, you can listen to soft music while eating, and put some fresh and beautiful flowers, or flowers that pregnant women like, on the dining table. This can relieve the fear of early pregnancy and the annoyance of vomiting reactions, stimulate the appetite of pregnant women, and ensure the normal growth of the fetus in the abdomen.