What foods can replenish qi and blood? These foods help women replenish qi and blood!

For most women, replenishing qi and blood is a very important thing. If a woman lacks qi and blood, she will not only age prematurely, but may also suffer from infertility and early menopause. It is conceivable that replenishing qi and blood is something that women cannot be careless about.

1. Spinach

This is the most common vegetable and also a well-known blood-enriching food. Spinach is rich in iron and carotene, so spinach can be considered an important blood-enriching vegetable.

2. Nostoc

The color of hair algae is very black, so it contains high iron content. Using hair algae to cook soup or dishes can replenish blood.

3. Gluten

This is a folk food, which is generally available in vegetarian restaurants and braised food stalls. Gluten is rich in iron, and to replenish blood you must first replenish iron.

4. Daylily

Daylily has the highest iron content, 20 times higher than spinach. Daylily is also rich in nutrients such as vitamin A, vitamin B1, vitamin C, protein, fat and colchicine.

5. Carrots

Carrots contain high levels of B vitamins and vitamin C. They also contain a special nutrient - carotene. Carotene is extremely beneficial for blood tonic. Carrot soup is a good blood tonic soup. However, many people do not like to eat carrots. You can squeeze carrot juice and add honey to drink it as a beverage.