The bigger and softer this part of a woman is, the more susceptible she is to disease.

Many women yearn for plump breasts and a curvy figure, and many choose breast augmentation surgery to have proud breasts. However, the bigger the cup size of a woman's breasts, the better. Because the larger the cup size of a woman's breasts, the higher the chance of getting sick. Therefore, it is more necessary to take care of the breasts in daily life. Next, I will introduce to you the basis for the saying "the bigger the cup size, the more susceptible you are to disease". In addition, I will introduce to you 7 daily breast care methods for your reference.

Scholars from the University of Toronto in Canada surveyed nearly 92,000 middle-aged women with an average age of 38. The breast size of the women with diabetes was compared with that of their younger years. The results showed that women who wore A cup bras had the lowest risk of diabetes; women who wore B cup bras had a 32% higher risk of diabetes; those who wore C cup bras had a 71% higher risk; and those who wore D cup bras had a 58% higher risk. The findings were made after taking into account factors including genetics and obesity.

American scientists have completed a study on breast size and the risk of breast cancer. In this study, the subjects were 89,268 women aged between 29 and 47. The subjects' breast size was measured when they were 20 years old. The researchers then followed them over a long period of time to try to understand the relationship between breast size and the occurrence of breast cancer.

The results of the study showed that women with large breasts have an 80% higher risk of developing breast cancer than women with small breasts. The researchers explained that the reason for this result is simple: the larger the breasts, the more breast cells there are. The more cells there are, the greater the risk of potential cell mutation or malignant development.

1. Take hot baths frequently

Women's health experts say that "the most important health maintenance method for women is taking a bath." The biggest benefit of taking a bath is that it can help you activate the metabolism of various organs in the body and dredge the meridians of the whole body. The appropriate water temperature can promote blood circulation in your body, help you expand your pores, and expel toxins accumulated in the body.

2. Walk outdoors for 1 hour every day

Physical exercise is one of the best ways to help women protect their breast health and prevent breast cancer. Among all sports, the one that is free, simple and convenient is undoubtedly walking outdoors. If women can walk for one hour every day, the incidence of breast cancer will be reduced by 60%. So, if you want your breasts to be firmer and healthier, go out and walk.

3. Regularly dredge the meridians

Traditional Chinese medicine has recorded and described the formation of breast cancer since ancient times. Chinese medicine experts believe that breast cancer is caused by blocked meridians and poor blood circulation, which leads to the accumulation of toxins and ultimately the formation of malignant tumors. Traditional Chinese medicine experts recommend that every woman pay attention to unblocking her body's meridians. You can give yourself a simple breast massage before going to bed every night.

4. Wear the right underwear

Women's health experts say that according to the latest statistical survey in the United States, one in four women aged 25-45 suffers from breast disease to varying degrees, and wearing inappropriate underwear for a long time has an unshirkable responsibility. Therefore, choosing a suitable bra according to your bust size is also one of the things you need to do to maintain your breasts.

Women's health experts point out that if women want to prevent breast cancer, they must be good at regulating their emotions, keep themselves calm, learn to relax, and not stay in depression for a long time. Female friends should learn to regulate their physical and mental health, and emotional balance, eat more nutritious products, and balance breast hormones in the body. This is very beneficial for stabilizing their mentality.

6. Eat a healthy diet

Nutrition experts say that about one-third of cancer cases are related to improper diet. Especially for women, improper diet can greatly induce breast cancer, and a reasonable diet is one of the effective ways to prevent breast cancer. The so-called "reasonable diet" first means eating on time and in regular amounts, and not overeating. Another key point of "reasonable diet" is to eat more vegetables and fruits. Nutrition experts recommend that you consume at least a variety of vegetables and fruits every day, and pay attention to supplementing whole grains and whole grains to provide enough vitamins, minerals, and most importantly, plant crude fiber for detoxification of the body.

7. Maintain a normal weight

Few women know that weight and breast care are closely related. It is said that losing weight is a lifelong career for women. For women, maintaining a normal weight is very important. Being too fat will cause various physical problems and diseases, and of course it will also affect breast health. Therefore, the first thing to do to maintain breasts is to maintain a normal weight and keep the body balanced. This will not only increase women's infinite charm, but also reduce the incidence of breast cancer. Studies have shown that the occurrence of breast cancer is strongly related to the degree of weight change. Rapid weight gain will greatly increase a woman's risk of breast cancer. Therefore, the key to preventing breast cancer is to maintain a normal and stable weight and not be too fat.