What foods can increase female estrogen?

If female friends lack estrogen, the consequences will be disastrous. Not only will it affect the development of sexual organs, but it will also lead to a gradual decline in ovarian function, which will accelerate skin aging. In short, all kinds of health risks will appear. We must seriously take dietary conditioning measures and eat more foods rich in estrogen. So what are the foods that enhance female estrogen?

Taking phytoestrogens

The structure of phytoestrogens is similar to that of estrogen in the female body, and they can supplement estrogen in the human body. When the estrogen level in the body is too high, phytoestrogens will prevent estrogen from acting excessively on female target organs, thereby maintaining a balance in estrogen activity in the female body. Therefore, phytoestrogens are also called regulators of female estrogen levels. Walnuts and pine nuts are both excellent sources of linoleic acid, which can stimulate the synthesis of estrogen. Sunflower oil is best to use when cooking because it is also rich in linolenic acid.

Take fresh royal jelly

Royal jelly contains trace amounts of estrogen, which can perfectly make up for the lack of estrogen in women. Not only that, fresh royal jelly also contains a variety of natural rare ingredients that are strengthening, have no toxic side effects, and have long-lasting effects. Among them, a large amount of amino acids, vitamins and trace elements can supplement human nutrition and meet physiological needs.

Daily food supplementation of estrogen

Consuming 1 cup of milk and 500 grams of fish every day for a long time can help regulate estrogen balance. Foods rich in selenium and zinc also have special effects on balancing estrogen. Selenium can prevent carcinogens from combining with normal cell deoxyribonucleic acid, thereby inhibiting the occurrence of cancer cells. Zinc has a strong inhibitory effect on various cancers in different parts of the human body. Vegetables containing selenium include shepherd's purse, garlic, shiitake mushrooms, tomatoes, pumpkins, etc.; foods containing zinc include oysters, mackerel, eel, kelp, beans, sesame, walnuts, etc., among which oysters have a particularly high zinc content. The unsaturated fats in nuts, seeds and fish can help balance hormone levels.

Through the above introduction, everyone is clear about what foods can enhance female estrogen. The amount of estrogen secretion is directly related to human health and should not be underestimated. In addition, we must also realize that estrogen intake must be moderate. If too much is consumed, it will be extremely harmful to people. We must always ensure our health.