How to treat women with cold body in summer

We all know that there are always some women who are born with cold bodies. Even in the hot summer, these women will have cold hands and feet. During the menstrual period, they will feel special pain in the lower abdomen. Because of the weather, summer is the best time for women to regulate their bodies. Therefore, women with cold bodies must grasp this time. So how should women with cold bodies regulate themselves in summer?

"Ginger black tea" has both diuretic and body warming effects. If you develop the habit of drinking 3-5 cups a day, your body will become warmer and your skin will become smoother. Preparation method: Add finely chopped ginger to black tea, and then use brown sugar or honey to increase the sweetness. If time is limited, black tea bags and tube-based ginger products will also work. Put sliced ​​ginger into water and boil it. You can also add a black tea bag. If you feel cold, just heat it in the microwave.

Sports and Fitness

Muscles generate heat Most of the heat in the body is generated by muscles. In particular, the use of the lower body muscles can speed up the return of slow-flowing blood to the heart, thus promoting blood circulation throughout the body.

Method 1: Stand on your toes. Be careful not to exert too much force and stand in a natural posture. Then start doing back stretching exercises. Do 5-10 repetitions of the upper and lower movements as a set, and repeat about 5-10 sets. Rest for about 1 minute during this time. This will achieve the same effect as walking.

Method 2: Finger stretching exercise: Hook your fingers in front of your chest, apply force for about 7 seconds, and stretch your hands outwards. Then relax. At the moment of relaxation, you can feel the blood rushing instantly, and when stretching, be careful not to put too much force on your shoulders. Repeat this several times and your blood circulation will gradually become smoother.

Method 3: Practice squatting with your legs open to shoulder width, your hands crossed behind your head, and your toes slightly turned outward. Once you're in this position, stretch your back muscles and bend your knees while taking a deep breath. Open the posture as much as possible, and then return to the original posture while exhaling. 5-10 times constitutes a set. Rest for about 1 minute and then do 5 more sets. It is also OK to have a smaller stretch range initially.

Cold is a symptom caused by the interaction of physical constitution and lifestyle habits. It will take a long time to completely cure the cold. It is very important to pay more attention in life and maintain healthy living habits for a long time. Because there is no doctor who is more considerate and careful than myself.

Avoid overeating. Energy is important, but "overeating" will have the opposite effect. If you eat too much, gastrointestinal activity will slow down and most of the blood will be retained in the gastrointestinal tract. However, concentrated warmth in the abdomen will lead to cold hands and feet, so it is best to eat until you are 80% full.

Eat more apples and fewer bananas. Foods produced in the south and summer foods can cause body coldness, so you should be more careful about what you eat. For example, foods from warm regions (from the south) such as coffee or bananas and summer foods such as watermelon will make the body feel cold, while foods from the north will warm the body. Therefore, it is better to choose northern fruits such as apples in summer.

Yin foods should be heated before eating. White foods such as milk and tofu, as well as green foods such as vegetables, are "yin" and can easily cause body coldness, but they can be converted into yang after being warmed. Therefore, foods that easily cause body coldness can be consumed after being heated.

Properly control the amount of water in the body. "Excess water" is the enemy of women with cold body. Excess water intake will accumulate in the body, and water will absorb calories. Cold body can lead to decreased kidney function which is responsible for drainage, thus causing a vicious cycle, and excess water can also become a cause of lower body obesity.