Can I still eat tomatoes when I have my period?

It is very important for women to eat during menstruation, because the continuous bleeding during menstruation will make their bodies particularly bad and cause their resistance to continue to decline. At this time, you are very particular about what you eat and you cannot eat too raw or cold food. Let us find out whether women can eat tomatoes during their period.

Tomatoes are sweet, sour, and slightly cold in nature, and enter the liver, stomach, and lung meridians;

It has the effects of promoting fluid production and quenching thirst, strengthening the stomach and aiding food, clearing away heat and detoxifying, cooling blood and calming the liver, nourishing blood and increasing appetite. So, girls can eat tomatoes during their menstrual period. In particular, it can replenish blood. However, it is recommended to eat it cooked, but it can also be eaten raw, but be careful to eat less.

You can eat it. During menstruation, you should keep your emotions stable and in a good mood. Do not let the discomfort during menstruation cause you to get upset, angry or have other emotional fluctuations.

During menstruation, you should keep warm, avoid cold stimulation, pay attention to nutrition, drink plenty of water, and avoid eating sour, spicy and other irritating foods to reduce pelvic congestion and keep bowel movements smooth. You should also pay attention to rest during menstruation and ensure adequate sleep.

Menstrual care: 1. Try not to wash your hair during menstruation. If you have to wash your hair, try to wash it at noon and blow dry your hair immediately after washing. 2. Keep warm during menstruation, that is, use less air conditioning? Wear more clothes in air-conditioned rooms. 3. Avoid cold drinks. Drinking ice water will prevent the discharge of dirty blood. 4. Eat some sweets to help the metabolism of dirty blood. 5. Get enough rest 6. Don't be too emotional 7. Avoid taking a bath

You can eat tomatoes during menstruation. During menstruation, you should eat light, nutritious food with a mild taste. Avoid eating spicy food, smoking or drinking, so as not to stimulate blood vessel dilation and cause early menstruation and excessive menstrual flow. During menstruation, you should eat fresh and easily digestible food, and avoid eating raw, cold, and difficult to digest food. Eating raw or cold food during menstruation can not only hinder digestion, but also easily damage the body's yang energy, leading to poor menstrual blood flow, too little menstrual blood, and even dysmenorrhea and amenorrhea. During the menstrual period, you should also eat more foods that moisturize the intestines and promote bowel movements, such as fresh vegetables, fruits, peanut kernels, walnut kernels, sesame kernels, oil, honey, etc. You should also drink more water to help digestion and make bowel movements smooth. Because during menstruation, stools are prone to become dry and hard, which can cause congestion in the pelvis and lower body.

The above article introduces to us in detail whether we can eat tomatoes during menstruation. Tomatoes are very good for female friends and can achieve the effect of blood replenishment. However, it is best to eat them cooked during menstruation. But don’t eat too much, eating a little is also okay.