Treatment for osteoporosis in women

We are all reluctant to face the condition of osteoporosis. Many women suffer from osteoporosis. There is no good treatment for this condition. We need to slowly regulate our bodies in daily life and eat more nutrients in our diet. Maybe everyone does not have a clear understanding of the treatment of osteoporosis in women. Let us learn about the treatment of osteoporosis in women.

1. Outdoor sports.

Outdoor exercise can not only promote bone density through whole-body exercise, but also increase the synthesis of vitamin D in the human body due to sunlight exposure. Exposing yourself to the sun for about 20 minutes every day can effectively prevent osteoporosis. Therefore, outdoor sports, especially those in the sun, are a good way to prevent osteoporosis.

2. Supplement calcium appropriately.

The best way to prevent osteoporosis is to supplement calcium reasonably, and the perfect time to supplement calcium is after dinner, because the body's absorption and utilization rates of calcium are very good at this time. However, calcium supplementation must not be excessive. Adults only need 800 mg of calcium per day.

3. Traditional Chinese Medicine Moxibustion.

Recent studies have shown that moxibustion on Zhongwan, Pishu, Ganshu, Zusanli and other related acupoints can prevent and treat liver qi deficiency, liver and kidney yin deficiency, kidney yang deficiency, enrich kidney essence and kidney qi, and thus achieve the effect of preventing osteoporosis.

How to prevent osteoporosis in the elderly

4. Eat a balanced diet and reject bad living habits.

Eat more foods and vegetables containing calcium, vitamin D and minerals, such as milk, eggs, spinach, onions, fish, shrimp, nuts, whole grains, etc., and eat less high-phosphorus foods. In addition, we should avoid bad living habits. Long-term smoking, heavy drinking, and frequent drinking of carbonated beverages can accelerate the occurrence of osteoporosis.

5. Use Chinese medicine that nourishes the kidney and replenishes qi for appropriate conditioning.

Especially for women in menopause, you can appropriately choose Chinese medicines such as Eucommia ulmoides, peach kernel, astragalus, salvia miltiorrhiza, epimedium, costus root, black bean, rehmannia glutinosa, and drynaria for regular conditioning. They have the functions of filling bones and marrow, nourishing the kidneys and strengthening bones, regulating blood calcium and hormone balance. They can effectively alleviate bone metabolism disorders caused by a sudden decrease in hormones, improve clinical symptoms, and promote the increase of bone density.

The above content introduces us to the treatment methods for osteoporosis in women. In order to get rid of osteoporosis, our female friends should try their best to follow the above methods to strengthen their physical fitness. At the same time, they need to increase physical exercise, which can effectively help us achieve the goal of strengthening our body.