Simple ways for women to replenish qi and blood

Ways for women to quickly replenish qi and blood, 5 very simple and wonderful ways to replenish qi and blood. Deficiency of both Qi and blood in women can cause symptoms such as dizziness, weakness in the limbs, chest tightness, shortness of breath, and drowsiness. A woman's good complexion and health mainly depend on replenishing Qi and blood. Many people are looking for ways for women to quickly replenish Qi and blood. The following Chinese medicine encyclopedia shares with everyone five simple and magical ways to replenish Qi and blood.

5 ways for women to quickly replenish qi and blood

1. Soak Chuanxiong and Astragalus in water to replenish qi and blood

Scutellaria baicalensis has a warm nature and has the effect of replenishing qi and blood. It is a very good qi-replenishing Chinese medicine. It can reduce blood pressure, protect the heart, improve blood circulation, effectively improve the blood circulation of the skin, and soften blood vessels to prevent cardiovascular and cerebrovascular diseases.

One of the most obvious functions of Chuanxiong is to replenish blood and qi. It can enhance human hematopoietic function. It is warm in nature and tastes sweet and spicy. After taking it, it can replenish blood and qi, soften blood vessels and reduce blood pressure.

Soaking water with Chuanxiong and Astragalus is a very simple way to replenish qi and blood, and it is also one of the quick ways for women to replenish qi and blood. Use 10 grams of Chuanxiong and 10 grams of Scutellaria baicalensis, soak them in boiling water and drink them. For women with severe qi deficiency, the amount of Scutellaria baicalensis can be adjusted to 15 grams, and for women with severe anemia, the amount of Chuanxiong can be adjusted to 15 grams. However, during the period of fever and cold, do not consume water soaked with Chuanxiong and Astragalus, which will aggravate the symptoms of cold. Pregnant women should not use water soaked with Angelica sinensis, as Chuanxiong has the effect of promoting blood circulation, removing blood stasis, invigorating qi and nourishing blood, which will cause miscarriage.

2. Brown sugar ginger water

In the folk customs of our country, the simplest way to replenish qi and blood is brown sugar ginger water, which has the effects of promoting blood circulation, removing blood stasis, replenishing qi and blood, strengthening the spleen and nourishing the stomach, and can regulate and improve women's bodies. And it belongs to the purely healthy diet therapy. It should be eaten in the morning or afternoon, not at night.

3. Purple glutinous rice, longan and red dates porridge

Seasoning: purple glutinous rice, dried longan, jujube, Chinese yam, brown sugar

Put the above ingredients together to cook porridge, which has the effect of replenishing qi and blood. Purple glutinous rice, dried longan and jujube are all foods that replenish qi and blood. Dried longan can replenish qi and blood and promote blood circulation, but it is easy to get angry and indigestion. It is not appropriate to put too much each time you cook the porridge. If a woman with a weak spleen and stomach, you can add an appropriate amount of red ginseng.

4. Sweet potato and red dates soup

Use 500 grams of sweet potato and 10 grams of jujube, put them in 2000mL of cold water, bring to a boil, when the sweet potato is cooked properly, add an appropriate amount of old brown sugar, it has the effect of quickly replenishing blood and qi. When winter melon is produced, replacing the sweet potato with winter melon will have the same effect.

5. Fish Soup with Chuanxiong and Jujube

Secret recipe: 10 grams of Chuanxiong, 10 jujubes, fish bladder (fish bubble) appropriate amount, wolfberry appropriate amount

Method: Wash the fish bubbles, then put Chuanxiong, jujube and wolfberry into the pot, boil them in tap water for half an hour, and then you can take it. This small folk remedy has the effect of replenishing qi and blood, nourishing blood and qi. It is suitable for people with qi and blood deficiency, anemia and hypotension. It is a way for women to quickly replenish qi and blood.

Conclusion: Wolfberry, Chuanxiong, dried longan and jujube are common Chinese medicinal materials and foods for women to replenish qi and blood. Effective intake can quickly replenish qi and blood and give women a good complexion.