What are some ways for girls to lose weight and train their abdominal muscles?

For female friends, they all hope to have a good figure. If they can train some small muscles, they will be more stylish. So what are the methods for girls to lose weight and train abdominal muscles? If there is a lot of fat on the belly, it will inevitably affect your image and temperament. At this time, you can persist in exercising. Over time, you can not only reduce fat, but also form abdominal muscles.

Abdominal exercises can be done through yoga and Pilates. The steps are very simple, and each movement can also exercise the muscles in different parts of the abdomen. If you persist, you will naturally get a small waist.

1. Rectus abdominis (upper abdomen)

Step 1: Lie on the ground with your arms and legs straight.

Step 2: Stretch your arms and slowly push your body upward.

Step 3: Sit on the ground at a 90-degree angle.

Step 4: Then lie back down on the ground.

Note: Move slowly, keep your feet flat on the ground, and use your abdominal strength.

2. Transverse Abdomen (lower abdomen)

Step 1: Lie on the ground with your arms flat on both sides and your feet stretched straight up.

Step 2: Then push your feet up to a position where you can see your knees.

Step 3: After spreading your legs and circling them ten times, keep your legs straight at a 90-degree angle to the ground.

Step 4: Finally, put your feet together and slowly lay them flat on the ground.

Note: Keep your hands on the ground. Do not use your hands to push your body up. Instead, use the strength of your lower abdomen to support your body.

3. Adductor internal and external oblique muscles (lumbar)

Step 1: Sit on an exercise ball with your hands behind your head and your feet flat on the ground.

Step 2: Twist your upper body to the left and right.

Note: Keep your hips close to the fitness ball, do not let the fitness ball swing left and right, and keep your feet firmly on the ground.

4. Strengthen the torso

Step 1: Stand upright with your arms extended toward the sky, then bend backward.

Step 2: Immediately lean forward, tighten your abdomen, stretch your arms, look forward, and stretch your back as far as possible.

Note: Inhale and pull upwards, exhale and move your body forward. Moving back and forth can stretch your abdominal muscles and strengthen your back muscles.

The above article gives a clear introduction to the methods for girls to lose weight and train their abdominal muscles. I hope it will be helpful to everyone. When exercising your abdominal muscles, you must ensure that the method is correct, because the exercise methods used for muscle training in different parts of the body are also different. In addition, you must pay attention to supplementing enough nutrition to ensure your health.