Harm of pickled fish to pregnant women

Sauerkraut fish is a dish that many people like to eat nowadays. The main reason is that the taste of sauerkraut fish is sour and spicy, which can promote our appetite and eliminate the fishy smell of fish. Therefore, eating some sauerkraut fish properly is very beneficial to your health. However, it should be noted that sauerkraut fish cannot be eaten by pregnant women, mainly because sauerkraut fish contains a lot of chili peppers, which can cause pregnant women to get angry and stimulate the healthy development of the fetus.

Benefits of eating pickled fish for pregnant women:

1. Pregnant women can have a good appetite and relieve pregnancy reactions.

Pregnant women can eat sauerkraut fish. The delicious fish, the sourness of the sauerkraut, and the rich flavor of the soup will stimulate the appetite of pregnant women who have no appetite, thereby alleviating the loss of appetite during pregnancy. Eating something sour during pregnancy is sometimes good for pregnant women.

2. Supplement high-quality protein to promote fetal physical development.

Pregnant women can eat sauerkraut fish, which contains rich and high-quality protein with an absorption rate of 96%, and can provide pregnant women with good amino acids. Amino acids are essential substances for maintaining human growth. Pregnant women must absorb sufficient amounts of protein to ensure the normal development of the fetus.

3. Supplement vitamin D to promote fetal bone development.

If a pregnant woman lacks vitamin D, it is easy to cause calcium deficiency in the fetus, affecting the development of the fetus's bones, teeth and other parts, and making it more prone to rickets. Pregnant women who eat pickled fish can absorb vitamin D from the fish, which can help prevent osteoporosis and promote fetal bone development.

4. Supplement vitamin A to promote fetal vision development.

Pregnant women can eat sauerkraut fish and absorb the fat-soluble vitamin A in the fish. In addition, fish is rich in unsaturated fatty acids, which can lower the cholesterol of pregnant women and help them absorb vitamin A. Vitamin A is an indispensable nutrient for maintaining healthy vision. Therefore, if pregnant women eat pickled fish, it is good for the vision development of the fetus.

Taboos for pregnant women to eat pickled fish:

1. Sauerkraut is a pickled food that contains nitrite.

All pickled foods contain nitrite to a greater or lesser extent, which is a substance that poses a risk of cancer. Therefore, when pregnant women eat sauerkraut fish, they should have higher requirements for the sauerkraut and eat less.

2. Eating too much sauerkraut can easily lead to urinary stones.

If pregnant women eat sauerkraut fish without restrictions and eat too much for a long time, there will be too much acidic substances in the body. If the pregnant women are deficient in vitamin C, it can easily lead to the formation of urinary stones and affect the oxygen-carrying capacity of red blood cells. If a pregnant woman's tissues are deprived of oxygen, she will experience symptoms of poisoning such as dizziness, headache, and palpitations.

It is not that pregnant women cannot eat pickled fish. It is okay to try it occasionally. However, pregnant women should not eat sauerkraut fish every day, and eating too much in one meal is not good.