What soup should women eat to replenish qi and blood?

It seems that many people do not have major physical problems on a normal day, but in fact, due to the fatigue of life and increased pressure, many people have minor ailments all the time. There are many women who suffer from insufficient qi and blood. They often feel physically and mentally exhausted, have no energy and strength, have poor sleep quality, feel dizzy, etc. They can actively regulate this through diet. So, what kind of soup should women eat to replenish qi and blood? Regarding this issue, let’s take a look at the detailed introduction below.

Shuanghong Blood-Nourishing Soup

500 grams of sweet potatoes, 10 grams of red dates, and appropriate amount of brown sugar. Add 2000 ml of water into the pot and bring to a boil. Add brown sugar when the sweet potatoes are cooked. This is a dessert that is often eaten in summer. If you like pumpkin, you can replace the sweet potatoes with pumpkin.

Tremella and Red Dates Soup

Tremella fuciformis is also known as the "poor man's bird's nest". Although bird's nest is nutritious, it is expensive. Tremella is similar to bird's nest in color, taste and efficacy, and is cheaper, so it is called the poor man's bird's nest. Bird's nest is too nutritious and can easily cause indigestion. Tremella is a cooling tonic that has the effect of moisturizing dryness. Dryness and irritability are like acute and chronic diseases; irritability comes quickly and goes away quickly. But if the fire is not dissipated for too long, it will turn into dryness, so eating white fungus is the most effective. White fungus, dried longan, wolfberry, red dates and white fungus soup. White fungus and red dates soup is not only a delicious breast enhancement snack, but also can make your face white and rosy, and your body light and slim.

Four Ingredients Fungus Soup

Efficacy: replenish blood, activate blood circulation, nourish blood, regular consumption can make the face rosy and the skin delicate

Preparation method: 6 grams of angelica, 9 grams of rehmannia, 6 grams of white peony root, 3 grams of chuanxiong, 5 dates, 15 grams of black fungus (dried), and 30 grams of brown sugar. First, wash and slice all the medicines and put them into a gauze bag. Soak the black fungus in water and remove impurities. Then put them into a pot, add 1000 ml of water, and simmer for 1 hour. Remove the medicine bag and add brown sugar for seasoning. It can be drunk after boiling.

What kind of soup can women eat to replenish qi and blood? The above-mentioned soups are all helpful in replenishing qi and blood. Women can cook more of these soups at home to nourish the body. In addition, everyone should pay more attention to eating a richer diet, supplement more nutrition, and rest more every day. Combining work and rest is a principle that should be followed. By actively improving your lifestyle habits, your physical condition will gradually recover.