What should women drink to lose weight?

A woman with a well-proportioned figure will exude charming feminine charm and will attract people's attention wherever she goes. Now, due to some changes in lifestyle, many people are gradually gaining weight, which makes many women who love beauty feel very distressed. Therefore, there are many women who are planning to or are losing weight, and many of them have heard that drinking something can help lose weight. So, what should women drink to lose weight? I would like to recommend several types of tea to you.

Plum honey tea

Black plum is a snack made from pickled green plums. It can be eaten directly or soaked in water. The unique sour and refreshing taste can promote digestion and absorption, and help people with poor appetite but bloated body to boost their appetite and improve metabolism. Fermented black plums also contain many substances that are beneficial to the human body. When combined with honey, which has the function of clearing heat, detoxifying and cleansing the intestines and stomach, it has a significant weight loss effect. Mash 3 black plums and soak them in water for 10 minutes, then add 1-2 spoons of honey and drink.

Longan Oolong Tea

Choose 3-4 dried longan pulps and brew them with 5g of oolong tea using boiling water for 5 minutes and drink directly. Longan is a fruit with warm properties. It is a very good health product for replenishing qi and blood for people with weak and cold constitution. Oolong tea is a fermented tea that is rich in theanine, amino acids, minerals and a large number of fermented beneficial organisms. For girls who are weak and prone to weight gain, it is the best tea for both replenishing qi and reducing fat.

Lemon Tea

Choose 3-4 slices of fresh lemon, brew 5g of black tea with boiling water for 3 minutes, take out the tea leaves, then add the lemon slices, soak for 1 minute and drink it while it is hot. Black tea is rich in theanine and minerals, but is mild and non-irritating in nature. It is the best tea for warming the body, nourishing the stomach, reducing fat and maintaining health in people with weak stomachs and in the cold autumn and winter seasons. Paired with lemon slices rich in fruit acid, this tea is sweet and sour and tastes good. It can promote gastrointestinal motility without hurting the stomach and intestines. It is the most suitable drink for girls with sensitive stomachs to lose weight.

Hawthorn black tea

Choose 2g of dried hawthorn and brew it with 5g of black tea leaves with boiling water for 3 minutes and then drink it directly. Hawthorn is rich in pectin and fruit acid, which can promote gastric motility and help digest food accumulated in the stomach. At the same time, it promotes intestinal movement and speeds up the emptying of toxins and waste accumulated in the body. It goes well with black tea. If you are a girl who often suffers from constipation and bloating, or has obvious obesity in the waist and abdomen, this fruit tea must be very suitable for you to drink for weight loss.

What should women drink to lose weight? The above-mentioned teas are all health-preserving teas and are also suitable for women to drink during their weight loss period. They can help everyone lose weight. If you want to lose weight, you need to start from many aspects. Not only do you need to arrange your diet scientifically and improve bad eating habits, but you also need to keep a calm mind. Then, maintain a regular daily schedule and take more exercises.