Gynecological health care exercise precautions

We all know that regular physical exercise can make our bodies healthier, but we know that due to the special structure of the female body, improper exercise will lead to certain gynecological diseases in women. Therefore, women must pay special attention when doing gynecological health exercises in their lives to achieve good results. Let's learn about the precautions for gynecological health exercises.

Gynecological health care exercise precautions

1. Abnormal menstruation

A survey by foreign experts showed that among young girls who engaged in high amounts of exercise, a considerable proportion of them had menstrual abnormalities, which were mostly manifested as delayed menarche, irregular periods, secondary amenorrhea, etc., and the greater the amount of exercise, the later the age of menarche. The main reason is that strenuous exercise can inhibit the function of the hypothalamus, causing endocrine system dysfunction, affecting the normal level of sex hormones in the body, and thus interfering with the formation and cycle of normal menstruation.

2. Ovarian rupture

Vigorous activities, lifting heavy objects, abdominal compression, collision, etc. can cause ovarian rupture, resulting in lower abdominal pain and even the entire abdomen. Ovarian rupture usually occurs between the 10th and 18th days of the menstrual cycle, in which 80% of the corpus luteum or corpus luteum cyst ruptures, and blood is found in abdominal puncture.

3. Uterine prolapse

When women do excessive exercise, especially weightlifting, their abdominal pressure may increase, causing the uterus to temporarily drop, but uterine prolapse will not occur. If you over-exercise for a long time, uterine prolapse will occur. Some experiments have shown that when women with normal uterine position carry a weight of 20 kg, there is no obvious change in the position of the cervix; when they carry a weight of 40 kg, the cervix shifts significantly downward.

4. Endometriosis

Vigorous exercise during menstruation may cause menstrual blood to flow back from the uterine cavity into the pelvic cavity. The endometrial debris flowing with the menstrual blood may be implanted on the ovaries and form cysts. After suffering from endometriosis, patients often experience progressively worsening dysmenorrhea and often suffer from infertility.

5. Vulvar trauma

If you are not careful during activities, such as the vulva colliding with the bicycle seat, crossbar or other hard objects, it is easy to cause vulvar hematoma. In severe cases, the urethra, vagina, and even the pelvic cavity may be injured. The labia majora of the vulva has loose subcutaneous tissue and abundant and superficial venous plexus. It is easy for blood vessels to rupture and bleed when hit by external force, resulting in large area of ​​congestion.

You must master the right method to regulate your body through exercise. The above is an introduction to the precautions for gynecological health exercises. After understanding, we know that if we want to better avoid some harm to women, it is best not to do strenuous exercise and overload exercise, especially during menstruation. Women can usually do more yoga exercises,