Can drinking coffee cause miscarriage?

Coffee is a very common drink in our lives. It has a refreshing effect and many people have the habit of drinking coffee. For ordinary people, drinking some coffee is okay. But once you enter the state of pregnancy, you will worry about the possible impact, and the last thing you want to see is a miscarriage. So, will drinking coffee cause miscarriage? Let’s take a look below.

Currently, there is no evidence that caffeine can cause miscarriage in pregnant women. If a pregnant woman likes to drink coffee, it is safe to consume less than 200 mg of caffeine per day (approximately the content of a 350 ml cup of coffee). Only drinking large amounts of coffee may cause miscarriage.

What are the main ingredients of coffee?

The caffeine in coffee is a xanthine that has a neurostimulant effect. However, for coffee lovers, drinking 1-2 cups of coffee a day is still safe and will not affect the health of the fetus.

But people who are sensitive to coffee should not drink too much coffee. Because caffeine will increase the body's metabolic rate, heart rate, urination frequency, and urine volume, the excessive excitement after drinking coffee can cause you to suffer from insomnia.

Although some expectant mothers are not sensitive to coffee, drinking a lot of coffee during pregnancy will have some effects on the fetus, because coffee is definitely not a necessary nutrient during pregnancy. Drinking too much coffee may cause intrauterine growth restriction, premature birth, and miscarriage of the fetus.

Moreover, caffeine inhibits the absorption of iron in the diet, so mothers with anemia, especially those with iron deficiency anemia, should drink coffee in moderation.

For the health of the child and the expectant mother herself, you must hold back!

How can pregnant women drink coffee safely?

Pregnant women like to drink coffee. It is safe to consume less than 200 mg of caffeine per day (about the content of a 350 ml cup of coffee), so pregnant women should not drink too much coffee. For non-pregnant women, daily intake of more than 400 mg will also affect their health.

Mothers who are addicted to coffee can drink small amounts of coffee and brew it weaker, 1-2 cups of weak coffee a day.

In addition to coffee, tea, chocolate and cola also contain caffeine.

Mothers who like to drink tea should also control the amount, 2-3 cups of light tea a day. Chocolate and cola are high-calorie foods. It’s okay if you can’t help but eat a piece of chocolate or drink a glass of cola occasionally. But be aware that the sugar in chocolate and cola is more harmful to your health than caffeine.