Women should take care of their livers at the age of 30 and men should take care of their kidneys at the age of 40

For men, nourishing the kidneys is the most important thing, and for women, nourishing the liver is also very important. No matter men or women, everyone needs to nourish their kidneys and liver. The liver is used to detoxify, and the kidneys are used to produce blood. The kidneys and liver are vital to us. If a man has kidney deficiency, it will cause disharmony in the couple's life. Kidney deficiency in women will also cause many gynecological diseases. Let us understand how women in their thirties should nourish their livers and men in their forties should nourish their kidneys.

Eight ways for men to protect their liver and kidneys

Men's liver and kidney protection method 1: fist grip

Place your thumb in the palm of your hand, with the fingertip at the base of the ring finger (fourth finger). Then bend the other four fingers and use a little force to hold the thumb firmly, as if holding a treasure. Holding the fist can keep the essence, energy and spirit in the body. You can do it while walking, riding in a car, chatting or watching TV.

Men's liver and kidney protection method 2: heel lift and foot shake

When lifting your heels, grip the ground with your five toes, keep your legs together, tighten your anus and abdomen, sink your shoulders, straighten your neck and spine, and lift your head; when shaking your feet down, relax your body, lightly bite your teeth, slowly fall halfway, and then lightly shake the ground. Raising the heels can stretch the bladder meridian and kidney meridians in the waist, back and legs, and gently shaking the ground can also massage the internal organs.

Men's liver and kidney health care three: walking with heels

Take long steps, landing on your heels first, without bending your knees. When you step forward, straighten your toes as if you are kicking a ball; when your front foot lands, stand on tiptoe of your back foot. Landing on your heels first actually stimulates the acupoints of the "kidney meridian". Regular walking in this way can effectively prevent and treat osteoporosis.

Men's liver and kidney care four: massage kidney acupoints

Sit on the edge of the bed with legs together, rub your palms together until they feel warm, and press them on your back and waist, massaging the kidney points on the back and waist until you feel warm. It can be done once in the morning and once in the evening, about 200 times each time, to nourish the kidney and absorb qi.

Men's liver and kidney care five: Sanyuan style standing

Stand with your feet shoulder-width apart, and clasp your hands from both sides of your body in front of your abdomen, at the same height as your navel, with your arms in a circle. At the same time, bend your knees slightly, lower your center of gravity, and open your knees slightly to the sides. The back is slightly arched, the chest should be contained, the back should be straightened, the waist and back should be slightly arched backwards, and the Mingmen acupoint should be opened. In this way, the front, back, left, right, top and bottom are all round, and the whole person looks very rounded. This is a basic standing posture method to replenish vital energy. Doing this exercise regularly can replenish the kidneys and strengthen the muscles and bones.

Men's liver and kidney protection six: hot water foot bath

The most suitable time to soak your feet is from 7 to 9 pm every night. This is the time when the kidney meridian's qi and blood are at their weakest. Soaking your feet and massaging at this time can improve blood circulation throughout the body and achieve the purpose of nourishing the kidneys and liver. A wooden basin is the best container for foot soaking. The water for foot soaking should not be too hot; around 40℃ is appropriate. The foot soaking time should not be too long, 15 to 30 minutes is appropriate.

Men's liver and kidney protection seven: deep breathing

When taking deep breaths, choose an environment with fresh air and try to breathe in through your nose. Keep your breathing soft, slow, even and deep. Do 6 deep breaths in a set. Then calm down and adjust, then you can do it again.

Women and men need to protect their kidneys when they reach the age of 37-40. The healthy liver needs to detoxify, so the liver must be well maintained so that the body can be healthy. The kidneys need to produce blood. If the body does not get enough blood, then there will be problems such as physical deterioration, lack of Qi and blood, lack of Yang, and sexual dysfunction. The body cannot regulate normally, so it is necessary to maintain good health and liver health.