What foods can lower testosterone in women?

There are many hormones in women's bodies. Only by maintaining a normal level can they maintain health. However, some female friends have very high levels of male hormones in their bodies, which is very bad for health. What foods can women eat to lower their male hormones? If you can control your diet well, you may be able to lower your male hormones. So what foods are better?

Eat more foods rich in estrogen and less foods rich in androgen, and you can achieve a comprehensive male-female balance through food.

Foods rich in androgens include:

Animal offal. It contains more cholesterol, which is an important component of synthetic sex hormones. In addition, it also contains adrenaline and sex hormones, which can promote the division and maturation of spermatogonia. In daily life, pay attention to eating less sea cucumbers, leeks, mutton, pork offal, etc.

Foods rich in estrogen include:

Sweet potatoes contain substances similar to estrogen, which can make women's skin white, tender and delicate after eating them.

Foods rich in phytoestrogens, natural compounds that have similar effects to estrogen in the human body, such as tofu, dark leafy vegetables, and peas. In addition to soybeans, royal jelly is another natural food that contains phytoestrogens. Soybeans mainly contain soy isoflavones, while royal jelly mainly contains 10-decanoic acid. However, royal jelly is expensive and it is difficult for most people to consume it for a long time. Soybeans and their products are cheap and good quality, and anyone can enjoy them.

You can choose to eat soybeans, which have the highest estrogen content of all foods.

Soybeans, wild kudzu root, walnuts and pine nuts are all excellent sources of linoleic acid, which can stimulate the synthesis of estrogen.

Sunflower oil is best to use when cooking because it is also rich in linolenic acid.

Soy isoflavones have phytoestrogen activity and are structurally similar to estrogen produced in the body. They can have an estrogen-like effect when estrogen is insufficient, and have an anti-hormone effect when estrogen is excessive.

If the male hormone level in the body is very high, it will definitely affect the female sexual characteristics. In fact, eating more foods that are beneficial to lowering male hormones can effectively control the hormone levels in the body. The foods that women can use to lower male hormones have been mentioned a lot above, so eating the above foods appropriately is beneficial to lowering male hormones.