What to eat to grow hair for women with hair loss

Having beautiful hair is the dream of every beauty-loving woman. However, the pressure of modern life is increasing, and huge work pressure often causes a lot of hair loss. The thinner the hair, the less attractive you become. We can regulate our hair through daily diet and restore its vitality. So, what should you eat to help your hair grow?

1. Hericium erinaceus: Hericium erinaceus is an excellent health food that is high in protein, low in fat, rich in minerals and vitamins, and has high nutritional value. It also contains many amino acids necessary for the human body, and regular consumption is very beneficial to health. Hericium erinaceus is also an excellent hair-beautifying food and has a good promoting effect on hair growth.

2. Carp: Carp meat is very fresh and tender. It is not only delicious but also easy to digest and absorb. It is a rare, delicious, nutritious and high-quality food. Eating carp has the effects of stimulating appetite and strengthening the spleen, promoting diuresis and reducing swelling, and stabilizing pregnancy and promoting lactation. Carp also has nourishing function and plays a certain role in keeping hair black and shiny.

3. Black sesame: Black sesame is rich in oleic acid, palmitic acid, vitamin E, folic acid, protein, calcium and other nutrients. Especially the high content of oil can effectively moisturize the skin, nourish the hair, and has a significant effect on improving adverse conditions such as dry and brittle hair.

4. Walnut kernels: Walnut kernels, which are high in fat, also contain vitamin C, carotene, protein, oil, sugar and other nutrients. Regular consumption can make your hair black and shiny. This is also recorded in ancient books, which say that walnut kernels can "open up meridians and blacken hair." This shows that the hair-beautifying function of walnut kernels is well-deserved.

In addition to eating well, you should also pay attention to improving your lifestyle, relax often, and relieve stress from work and study. After all, too much stress in life and an unhealthy lifestyle are the root causes of hair loss, and we need to address both the symptoms and the root causes. There are many ways to relax in daily life, and exercise is one of the best choices.