What are the health exercises for women?

Female friends belong to a vulnerable group among the population, and their physical conditions are very different from those of men. Under the same environmental conditions, women's reactions will be higher than men's, such as colds, fevers, etc. So are there any good ways to protect women's health? Here I would like to recommend to you women's health exercises, because women's health exercises are similar to dance and are suitable for the majority of female friends. Today we will talk about what women's health exercises are?

Make a circle with your palms. The palms of your hands should be about 10 cm apart from each other. Keep this distance, with your palms at the same height as your waistband, which is equivalent to the height of the "belt meridian" in traditional Chinese medicine. Keep the distance between your palms unchanged, and then use your upper arms to drive your arms to make circular motions. First, move your body slightly to the left and make a circle 20 times clockwise and 20 times counterclockwise. Then return your body to face south and make a circle 20 times clockwise and counterclockwise. Then, after your body turns to the left, continue as above, making a circle 20 times clockwise and counterclockwise. In this way, you will make a total of 120 circles, which will take about 3 minutes.

Lunge chest expansion method. Stand with one foot in front and the other foot behind in a lunge stance. Then stretch your arms out flat and make fists. Then open and close your arms to expand your chest. Move slowly to expand your chest, increase your lung capacity, and increase oxygen intake. At the same time, coordinate the opening and closing of your upper limbs with your ankles and lower limbs, and flex and extend your feet one after the other to exercise your upper and lower limbs and ankles. After finishing, switch feet and do another chest expansion exercise. The above takes about 2 minutes in total.

Relax and finish. It takes about one minute. The method is to rub your hands together to warm them up, and then massage the body up and down, front and back, especially the Zusanli point (located under the patella of the knee joint, in the depression on the outside of the patellar ligament, that is, four horizontal fingers below the outer kneecap) and Yongquan point (on the sole of the foot, bend your five toes, in the central depression). In addition, massage the waist for a while, about one minute.

I believe all my female friends have seen this. Here are the female health exercises I introduced to you. Health exercises have now become a good way for everyone to keep fit. Women's health exercises have been accepted by all female friends and have become an important way for them to exercise their health. Since health exercises have so many benefits, we should take the time to learn them to protect our health.