Can women drink liver-nourishing tea during menstruation?

Liver-nourishing tea is a kind of tea that many people have heard of. Liver-nourishing tea can help people who drink frequently protect their livers well, and it can also regulate people's stomachs. Therefore, liver-nourishing tea is liked by many people. Menstruation is due to the special physiological structure of women. It will bring many impacts to people. In particular, women are prone to anemia during menstruation. Therefore, how to make women have a good menstrual period has become a topic that many people want to discuss. Do you know that women can drink liver-nourishing tea during menstruation?

1. During menstruation, women face a large amount of blood loss. At the same time, iron, an important element for the synthesis of hemoglobin in the human body, is also lost along with the blood. Normally, a certain amount of iron, an important element for the synthesis of hemoglobin in the human body, is lost every day. But for women, with the large amount of blood lost during menstruation, more iron will be lost than usual.

2. The tannins in tea will combine with the iron in food or medicine in the intestines to form a complex that cannot be absorbed. Thereby hindering the intestinal mucosa's absorption of iron, leading to the occurrence of iron deficiency anemia in women. Therefore, it is very inappropriate to drink tea during menstruation, and the stronger the tea, the lower the body's ability to absorb iron molecules. Therefore, try not to drink tea at this time, and eat some iron-rich foods in the diet to supplement iron.

2. It can easily aggravate constipation symptoms. Due to the secretion of progesterone, some women experience constipation during their menstrual period. The tannic acid contained in tea can slow down intestinal peristalsis, thus causing stool to remain in the intestines. Drinking tea during menstruation can easily aggravate menstrual syndrome such as dysmenorrhea, headache, back pain, breast pain, and mental tension.

Liver-nourishing tea is a tea with many effects and is very helpful to people. Can women drink liver-nourishing tea during menstruation? After reading the introduction above, I believe everyone has already understood that you can drink liver-nourishing tea during menstruation, but you cannot drink liver-nourishing tea casually. You must pay attention to the scientific drinking method. Therefore, the best way is for women to drink some red date tea during menstruation, which will be more effective for women during menstruation.