What are some weight loss exercises for girls before going to bed?

Weight loss exercise is a hot topic at present. Various forms of weight loss are favored by different people. Many people are busy with work and have no time to exercise. They rely more on drugs to lose weight, but they will get fatter. Then exercise is naturally the best solution. Let us find out what weight loss exercises are there for girls before going to bed!

Plan 1: Exercise before bed

This set of fitness exercises does not require any equipment and is simple and easy to do. You can exercise anytime and anywhere as long as you have free time.

Curl-up sit-up: Cross your arms and hold them tightly against your chest, bend your legs, keep your heels 30-50 cm away from your hips, put your feet flat, hook your toes on the bottom edge of the furniture, and lie your upper body back flat; when you stand up, lean your torso and head forward, and try to touch the furniture with your toes hooked on. Repeat vigorously without stopping for 1 minute.

Sit flat and stretch forward: Sit on the bed, stretch your legs forward, close together, heels 13 cm apart, soles of your feet against the wall, stretch your arms forward, and try to touch the wall. Note: Do not bend your knees, do not use too much force, and relax your muscles as much as possible. Continue for 5 seconds.

3-minute step jumping: Place a small stool or a bundle of newspapers on the floor, about 30 cm high. First, step your right foot on the stool and your left foot on the ground. Then switch positions of both feet at the same time - left foot on the stool and right foot on the ground. Alternate this process 24 times per minute.

Push-ups: Knee on the ground with calves raised, keep head to knees straight, stretch out your palms with fingers facing forward, and support the ground under your shoulders, with palms shoulder-width apart. Then touch the ground with your chest, and then use your arms to push up until your arms are straight.

Plan 2: Office Exercise

Sitting in the office for a long time often causes symptoms such as dizziness, headache, and sore eyes. This is because of insufficient activity, poor blood circulation, and insufficient blood supply to the brain. Therefore, it is not only important to do health exercises in the office on weekdays, but also for emergency treatment after the holidays. When you are at work, you can use your free time to do some light exercise, which can not only help you regain your slim figure, but also eliminate fatigue.

Back movement: Slowly and gently turn your head to the right, keeping your shoulders still. Look at a target behind you, hold for 5 seconds, then turn back. Turn left again and hold for 5 seconds. Repeat 5 times. Avoid turning too fast during the process to prevent straining the neck muscles or causing dizziness.

Arm exercise: Cross your hands and place them on your shoulders, slowly move your elbows up and down to rotate your arms around your shoulder joints. Do this 20 times per set, and do 3 sets in a row. It can prevent arm numbness caused by overwork.

Abdominal exercise: Spread your knees shoulder-width apart, straighten your back, lean against your back, contract your abdominal muscles, and bend your shoulders toward your waist. At this time, your back will be in an arc shape. Focus on inhaling when your abdominal muscles tighten and exhaling when they relax. Do 5 times per set, 3 sets in total.

Leg exercise: Leg relaxation exercise: Relax your back, lean on the backrest, slowly straighten your knees, lift your calves, and you can feel the muscles on both sides of your thighs exerting force. You can do this alternately with both legs. Do this for 15 times and your whole body will feel relaxed.

Foot exercise: Keep your knees together, sit upright, place your feet on the ground, lift your heels as much as possible, control the rhythm like dancing ballet, and move your feet up and down flexibly. Try to relax your body as much as possible. There is no limit to the number of times you can do this as long as you feel comfortable. This exercise helps relieve tight calf muscles and helps increase blood circulation in the feet.

Plan 3: Exercise while watching TV

Why should you do weight loss exercises while watching TV? Because this is when you have the least time. You know, many people’s excuse for avoiding exercise is that they are too busy and don’t have time. Don't think that you can only burn fat by doing aerobics while sweating profusely while watching TV. Even if you sit on the sofa while watching TV, some simple movements can help you burn calories. As long as you stick to these sets of exercises designed specifically for TV watchers, you can restore your slim figure while watching TV series.

Brisk sprinting: With your feet wider than hip-width apart, sprint for 30 seconds, lifting your feet as they touch the ground. Keep your hands in front.

Step and kick: Step in place, right, left, right. Then, kick forward with your left leg, step three times (left, right, left), and then, kick forward with your right leg. When kicking your legs forward, try to kick to a height that feels comfortable for you, and be careful not to lean forward. Keep repeating this process.

High Knee Raises: Jog in place and raise your knees as high as possible for 30 seconds.

Lateral step: Step your right foot about 0.5 meters to the side of your body, then gently move your left foot towards your left foot. Then step your left foot about 0.5 meters to the side of your body, and then gently move your right foot towards your right foot. Continue doing this continuously.

The above is a detailed answer to the weight loss exercises for girls before going to bed. After my detailed answer, I hope that my friends can grasp the small details. Although exercise is effective for weight loss, it also requires long-term persistence. Weight loss is a long process, so I hope that my friends can persevere and believe that they will lose weight.